Taylor Leanne Thomsen

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5 Ways You're Hydrating Wrong

<b>Mistake #2: Insisting on Eight Glasses a Day</b> <br>It's time to kick this adage to the curb: The Institute of Medicine actually recommends 11.4 cups per day, although hydration needs vary from person to person. The exact amount of H2O you need is dependent on your size and weight. And since you can also …

Nutrition

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

Jordan Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery, gets how hard it is to wake up to work out. "It's a tough habit to get into," he says. That said: "I'm a huge believer in morning workouts because it starts your metabolic furnace and ensures you'll …

What Is Waist Training?

We investigate the new celebrity exercise craze.<p>With stars such as Kim Kardashian raving about its effects on Instagram, waist training—a workout done while wearing a tightly laced corset—is about to become the next big exercise trend. But what is it and how does it work? We caught up with personal …

Oppo Food Ball Dog Feeder

“Slow down, you eat too fast”, but apparently not every dog know what you mean, so you may like to deploy an Oppo’s Food Ball <b>dog feeder</b> for your …

The Best Makeup Trends for Spring 2015

The standout makeup looks spotted on the Spring 2015 runways.<p>Spring makeup tends to look like bronze skin, glossy lips and soft, pastel eyes, but the beauty on the runway this season threw us a few surprises in the form of seriously smoky shadow, vivid red lips and strokes of brilliant color. Click …

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

The Post-Holiday Sales You Need to Know About

Shopping may be the last thing you want to do once the holidays are over—after all, you've just spent endless hours schlepping through the stores …

9 DIYs for Your Coziest Fall Living Room EVER

These little additions will help you make your living space an even comfier place.<p>It's time to curl up with a good book and some hot chocolate. These little additions will help you make your living space an even comfier place.

Best U.S. Hiking Cities

<b>Get Hiking:</b> This popular four-mile hike has a large measure of challenge (3,700 vertical feet of climbing) with an equal payoff (views of Mount Rainier, Seattle, and the Olympics on a clear day). The journey isn’t so bad either: Along the way, hikers pass classic Pacific Northwest conifer and fir …

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated

Exercise 1 Bridge Pose<p>Begin by lying on your back with knees bent and feet on floor. Bring your heels close to your butt so that your fingertips touch your heels. Brace your core: Contract your ab muscles like you would in anticipation of someone punching you in the tummy. Inhale, and on the …