Taylor Thomas

38 Flips | 9 Magazines | 17 Likes | 3 Followers | @taylort26 | www.thegiftofmastery.com

10 Habits Of People In The Happiest Relationships

A kiss hello and a kiss goodbye go a long way.<p><i>The HuffPost Lifestyle newsletter will make you happier and healthier, one email at a time. Sign up here.</i><p>Happy relationships don’t happen by accident. It takes two emotionally healthy, loving people who are committed to being the best partners they can …

77 Motivational Quotes That Will Give You Courage

It takes courage to live your life the way you want, especially when you're changing the world.<p>Every entrepreneur needs courage. It takes courage to quit your day job. It takes courage to start a business. It takes courage to remain flexible. It takes courage to pivot. It's fair to say that without …

10 Toxic Habits That You Should Get Rid Of Immediately

7 Easy Ways to Make Yourself Happy Every Day | Inc.com

We all want to find happiness, but with so many of us feeling overworked, overstressed, and overwhelmed, it's easier said than done.<p>But here's the good news: Seven little acts that can give you a daily does of happiness.<p><b>1. Expand your positive self-talk.</b> <br>We all have an inner conversation going on, …

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

How to Produce Stunning Change in Your Life Immediately | Inc.com

We all want positive change in our lives. We seek to succeed, and to break free from the doldrums of the everyday rat race.<p>We also know that motivation can be fleeting. So how can we buckle down and shock ourselves into the change we need?<p>I'm going to share seven ways to produce stunning change in …

5 Things the World’s Greatest Achievers All Have in Common

Something that has always fascinated me is what separates the world’s greatest achievers from everyone else in the world. What do they know that we …

6 Fights Every Happy Couple Should Have

Prove you can conquer anything.<p><i>This article was written by Hallie Levine and provided by our partners at</i> Prevention<i>.</i><p>Whether you're in the throes of newlywed bliss or you're creeping toward your 20th wedding anniversary, there's something that can be predicted with crystal clarity: You'll most …

Mad Men

8 Tips To Help You Boost Your Self-Confidence And Achieve Greater Success

Credit<p>Being self-confident can lead to greater success and happiness in life while having low self-confidence can have a damaging effect on your mental health, relationships, and career. A lack of obvious success in your career for instance can affect your self-confidence negatively and low …

50 Best Weight-Loss Tips

What to know the one secret to losing weight? The secret is — get ready for it — there is no <i>one</i> thing that does it. It's a lot of little things that add up to big results. And here are some ideas.<p>Follow the 80/20 rule, which means eating clean 80 percent of the time and indulging a little 20 …

Healthy Eating

Thinking of Going Paleo? Start Here

Iate it all, and I liked it. The McFlurries, chips, pork loin (and belly), bourbon-braised beef: all of it went in the hopper. Snickers, burritos, …

98 Best Motivational Quotes to Make You More Successful | Inc.com

Motivational quotes can make a surprisingly big difference, lifting your spirits when you're down and encouraging you to even greater heights when you've hit a plateau.<p>That's because success is an outcome. Becoming successful--however you choose to define "success," since everyone's definition …

Motivation

This one question is the key to reading anyone's personality

If you're looking for a more holistic, research-backed approach, there are various tests of the so-called Big Five personality traits. Or you could always go with Myers Briggs, though be warned that despite its popularity in the business world, there's no evidence it beats astrology at …

Foods you must eat to stay happy

OPEN TO OPINION<p><b>English</b> | Bangla<p>There is a way to cut stress to size through your diet.<p>LIFE<p>| Hello, Health | 3-minute read | 14-03-2016<p>Kavita Devgan …

The Strange (But Effective) Way to Stick to Hard Goals

There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer.<p>Over the past …

4 Powerful Leadership Lessons From Jesus | Inc.com

Was Jesus Christ a great leader?<p>Putting religious and spiritual beliefs aside, no one in history has been discussed more, worshipped more, had more songs and books written about and inspired more artwork. He also created one of the world's most sustained organizations (the church). So, Jesus was …

Leadership

The Most Overlooked Quality Needed for Relationship Success

How do we know if the person we're dating is the right choice for our long-term happiness? What steps can we take when the partnership we have is becoming less rewarding?<p>Picking the right partner is essential to a relationship's success. Most of us understand this foundational principle, and enter …

5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

Find out why you’re having such a difficult time keeping off weight—and the simple techniques that will transform your body forever<p>I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports …

Fitness

14 things successful people do before breakfast

Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. They must set aside their first hours of the day to invest in their top-priority activities before other people's priorities come rushing in.<p>Science supports this strategy. Vanderkam …

Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

How To Eliminate 90% Of Your Regret And Anxiety By Thinking Like A Roman Emperor

Do you know what Steve Jobs, John D. Rockefeller, Amelia Earhart, and Ulysses S. Grant have in common?<p>They each possessed the talent of turning …

Skip the New Year's Resolutions: 5 Tips to Have a Happy Life

<i>Photo credit to Alyssa Braver</i><p>As another year passes and a new one begins, it is only natural to think about how you can improve your life. Many of us try to start this journey of self improvement by making New Year's resolutions. We vow that this year will be the year that we will succeed in …

8 Surprising Ways Too Much Sleep Is Hurting Your Health

Yes, too much sleep is possible.<p>It's a little hard to believe there's such a thing as sleeping <i>too much</i>, since so many of us feel like it's a struggle to even get barely enough.<p>But it's true: You can overdo it on sleep.<p>While it's tough to pinpoint the "just right" amount, most adults need between …

I Reluctantly Practised the Science of Happiness for a Week - And It Works

I'll be honest and say that I thought twice (actually it was more than that) before writing this.<p>After all, the science of happiness sounds like a …

11 Fruits and Vegetables to Eat if You Want to Lose Weight

Not all veggies are created equal.<p>You don't need science to tell you that fresh produce is healthier than processed, packaged food— especially if you're trying to lose weight. But science is here to help anyway. New research that tracked more than 133,000 people's eating habits and weights for four …

Nutrition

Overcoming Fear and Creating a Happy Mind and Life

<b>“Everything you want is on the other side of fear.” ~George Addair</b><p>My parents were teenagers when they had their first of three children. I was the …

12 Mind Tricks That Will Make People Like You and Help You Get Ahead

Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to success.<p>Mind tricks …