Ryan

26 Flips | 3 Magazines | 4 Likes | 1 Following | 1 Follower | @taylorry1 | Keep up with Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan”

Last Longer in Bed!! Sex Experts Tell You How

As a guy, the bedroom is probably the one instance where you don't want to finish first. Sex experts (and we assume you) agree that nothing makes you …

10 Moves She's Begging You to Make During Foreplay

Like working out, sex can be bad—and possibly dangerous—if you haven’t warmed up properly. Look, we know you're desperate to get to the good stuff …

America’s great housing divide: Are you a winner or loser?

The Post analysis, based on data from Black Knight Financial Services spanning 2004 through 2015, shows how the nation’s housing recovery has exacerbated inequality, leaving behind many Americans of moderate means. It also helps explain why the economic recovery feels incomplete, especially in …

The 8 Worst Things to Do After a Workout

1 of 9<p>Post-Workout Pitfalls<p>In previous articles I have discussed some things you should not do before a workout, and during your actual workout. Now …

10 Protein-Rich Slow Cooker Recipes

Slow Cooker 101There’s nothing like coming home to a cooked meal after a hard day at work or a long gym session. However, when you are constantly on …

Jack Up Your Biceps and Triceps With Just Your Bodyweight

This workout doesn’t involve conventional curls or dips—but it will help you put on serious muscle<p>Want to build bigger biceps? You could curl 50-pound dumbbells.<p>Or you could take a cue from <i>Men’s Health</i> Fitness Director B.J. Gaddour, who hangs from a suspension trainer and curls his entire …

Men's Health

13 awesome South American fast-food chains that should come to the US

The continent has some unique restaurant chains that serve Japanese food, Middle Eastern cuisine, calzones, and more.<p>Here are a few South American fast food chains that should come to the US.

Here's why golf balls have dimples

But that would be wrong.<p>And there's actually some fun physics behind the dented ball design we see on today's golf courses.<p>Let's imagine a smooth ball flying through the air.<p>As the ball travels, its front surface will come into contact with the air. That air will then smoothly go over the front and …

Strangers write down their biggest regrets in public, they all have something in common

en_US<p>article<p>A chalkboard was set up in New York City for a full day recently, with one prompt: 'Write your biggest regret'. As strangers came towards …

New York City

FAFSA Mistakes to Avoid

If you’re headed to college this fall, one of the most important tests you’ll take happens before you even set foot on campus. It involves answering …

The Best-Ever Leg Workout for Cyclists

Build strength, stability, and efficiency with this workout to pump power into every pedal stroke

10 housing trends to pay attention to in 2016

Home prices are up year-over-year and new home sales are on track for the best year since 2007. But the share of first-time homebuyers remains at the lowest level on record, while the homeownership rate slumped to a 48-year low earlier this year.<p>What will 2016 hold for homebuyers, sellers and …

Build Your Best Biceps | 5 Exercises For A Mass-Building Arms Workout

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>To develop an impressive set of arms you need to target them from every angle, and hit …

Getting Big Vs. Getting Strong

Even your trainer down at the local franchise gym knows that hypertrophy is best had in the 6-12 rep range while strength gains are found in heavier …

Hypertrophy

What’s the Most Muscle You Can Gain?

The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth<p>I saw my first bodybuilding show in the early 1980s. It was an amateur contest in St. Louis, my hometown. The range of physiques on display …

American League (MLB)

Garb: Early Mornings

Homage Legends Never Die Tee ($32). <br>Fathers Quarterly ($16). <br>Reigning Champ Tiger Fleece Sweatpant ($102). <br>Adidas Yeezy Boost 350 ($1,250). <br>Braun …

Perfect Workout Nutrition

As a red-blooded, iron-loving athlete, you are in a constant cycle of breaking down and rebuilding muscle. When you lift weights, you break down …

Nike Metcon 1 "Daring Red"

After launching the new Metcon 1 silhouette, Nike is now rolling out new colorways for the sporty<p>After launching the new Metcon 1 silhouette, Nike is now rolling out new colorways for the sporty shape. In the “Daring Red” color scheme, the shoe is fitted with a red toecap upper, finished with a …

Nike Air Force 1 "Gym Red"

The iconic Nike Air Force 1 gets a premium makeover with an all-over red colorway, proving that the<p>The iconic Nike Air Force 1 gets a premium makeover with an all-over red colorway, proving that the red sneaker trend has not gone away. The monochromatic aesthetic is executed in an all-suede upper …

Nike Tennis Classic AC White/Pure Platinum-Liquid Lime

Nike returns with a new rendition of its minimalistic Tennis Classic AC sneaker just in time for<p>Nike returns with a new rendition of its minimalistic Tennis Classic AC sneaker just in time for the warmer months. This time around, the shoe features translucent side panels fitted with mesh netting …

Ralph Lauren Agrees to Cease Converse Imitations Following Trademark Infringement Accusation

In October 2014, Converse filed a trademark infringement lawsuit to protect its most iconic shoe,<p>In October 2014, Converse filed a trademark infringement lawsuit to protect its most iconic shoe, the Converse Chuck Taylor All-Star. The Nike-owned sneaker brand took legal action against 31 companies …

Nike Metcon 1

Nike’s latest drop focuses on a trainer that is designed to withstand the high demands of<p>Nike‘s latest drop focuses on a trainer that is designed to withstand the high demands of cross-training all the while focusing on the importance of comfortability and style. Meet the Nike Metcon 1, the trainer …

Nike Free Woven 4.0 Black/Light Crimson-Turbo Green-Military Blue

The Nike Free Woven 4.0 – a combination of Nike’s unique Air Woven upper and a Free 4.0 sole -<p>The Nike Free Woven 4.0 – a combination of Nike‘s unique Air Woven upper and a Free 4.0 sole – returns this season in a brand new Black/Light Crimson-Turbo Green-Military Blue colorway. Featuring a …

Leg Training for Weak Knees

Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles are …