Taylor Lunceford

22 Flips | 1 Magazine | 7 Likes | 3 Followers | @taylorlunceford | Keep up with Taylor Lunceford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Taylor Lunceford”

This Skillet Lasagna Is Healthier than It Looks

During the post-holiday season I always want to eat a little lighter and ensure I'm really getting all of my vegetable servings in. But you know …

Cooking

Make It Yourself: Go-To Vinaigrette

• Calories 225.29<br>• Fat 24.02g<br>• Sat fat 3.32g<br>• Cholesterol 0mg<br>• Cholesterol 2.30g<br>• Fiber 0.23g<br>• Sugar 1.48g<br>• Protein 0.17g<br>• Sodium 222.01mg<p>Calories 225.29<br>• Fat 24.02g<br>• Sat …

15 Foods You Should Eat to Stay Healthy All Winter

Eating a variety of nutrients will keep you going when the cold weather hits.<p>Sniffling. Sneezing. Hand sanitizer. It’s that time of year again. Your risk of dealing with an unpleasant sickness once the days get shorter and the air gets colder.<p>The good news is, loading up certain nutrients can help …

Southerners Know This is The Secret Ingredient for Amazing Chocolate Cake

Whether you’re a fan of Duke’s, Blue Plate, or Hellman’s, there’s no question that mayonnaise is an essential pantry staple in the South. It’s a key …

20 Reasons Why We'll Never Tire of Salmon

If you want to dip your toe into the waters of cooking fish at home, but have been wary of doing so thus far, consider salmon to be your gateway …

This Easy Breakfast Casserole Is Full of Vegetables

After spending the last few days (or weeks, possibly a month) eating holiday food loaded with calories and all the extra-decadent things that make …

Easy Roasted Brussels Sprouts

Set two racks in the center of the oven and preheat to 425°.<p>Line two large baking sheets with parchment paper or aluminum foil (be sure to smooth the …

Recipes

AvoSeedo - Grow an Avocado Tree

Hit the guacamole jackpot with the AvoSeedo. This plastic tool serves as a base for growing your own avocado tree at home. The best part: true to …

WTF Is the Blue Zones Diet? Why You’ll Absolutely LOVE the Recipes

If you’ve spent any time on Pinterest as of late, you’ve come across the Blue Zones Diet. While you’re probably rolling your eyes at the introduction of yet <i>another</i> “diet” that you’re supposed to follow, hear us out. Fans of the Mediterranean diet will love the hearty yet healthy meals within the …

Taste Beyond The Tongue

16 Zucchini Recipes That Aren’t Zoodles

Zucchini is one of my all-time favorite vegetables, and it's rare that I don't have one or two sitting in my produce drawer just waiting to be …

BBQ Buddha Bowl [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

Surprisingly Light Slow Cooker Recipes for Spring

Slow cooker recipes are synonymous with winter because of the comforting ingredients, but a few simple swaps make those recipes lighter and fresher, …

This Tiny Seed Packs 10 Grams Of Protein Per Serving—And You’ve Probably Never Had It

Add to hummus.<p>The Healthy Maven<p><b>The Healthy Maven</b> toasts hemp hearts before tossing them in the food processor with lemony homemade hummus. She seasons the mix with cumin, salt, and pepper, then digs right in with sliced veggies. Between the chickpeas and the hemp seeds, this is one fiber-rich dip. …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Workouts

The Best Homemade Ramen Soup Recipes

Chicken noodle soup has got nothing on these ramen recipes.<p>Traditional Japanese ramen ― the broth-y noodle soup loaded with umami flavors and often times topped with a soft boiled egg ― can take a long time to perfect. Ramen masters spend years honing their craft. But most of us living stateside …

Diet secrets from the world’s healthiest countries

Want to live a long, healthy life? Move to South Korea.<p>In a study from Imperial College London, published in the journal the Lancet in late February, …

16 Easy Ground Turkey Recipes for a Lean Mean Dinner

We’re constantly searching for the perfect weeknight dinners. Sometimes we find ourselves focused on one-pot wonders to minimize clean-up. Other times, it’s all about the slow cooker stew so we can simply set it and forget it. But as we phase out of comfort food season and into warmer weather, …

Garlic Cilantro Lime Rice

Chicken Fried Steak

Cooking