Matt T

10 Flips | 4 Magazines | 3 Likes | 6 Following | 4 Followers | @taylorboy1 | Keep up with Matt T on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt T”

Transform Your Body WIth StrongLifts 5x5

<b>Duration</b> 3 Days<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If you want to look like a badass — thick upper body, powerful legs, and a ripped midsection — you have to get …

Duke University

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

The Total-Body Dynamic Tension Workout

A recent survey showed that most young and middle-aged men felt self-conscious about poor muscle mass in their chest, shoulders and abs. They wanted …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

18 Exercise Upgrades for More Muscle

Try these muscle building moves<p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most men—including longtime gym rats—make tiny but key technique errors on even the most basic movements. And as it turns out, these seemingly minor mistakes …

Workouts

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

How to Take Free Courses from Top Universities

You can continue your education with some amazing and free online resources available from top universities. These institutions offer many of their …

Carnegie Mellon University

10 Genius Garden Hacks with Concrete

Is there a more versatile hardscaping material than humble concrete? In the garden, you can use concrete blocks (or board formed concrete) to make: a …

11 TED Talks That Will Help You Lead A Happier Life

Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …

21 Simple and Free SEO Tools to Improve Your Marketing

<i>This post originally appeared on the Buffer blog.</i><p>Whenever I dream up a home improvement project for my place, I end up working smartest and fastest when I have the right tools at my disposal. It’s amazing the difference a good tool can make – and the extra time it takes to get work done without a …