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Eat Like a Trainer: 8 Trainer-Approved Breakfast Recipes

Talk to most trainers, and it seems they are up at the crack of dawn, work all day with clients, work out themselves, and then often have business, …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Seven Things Neuroscientists Know That Most People Don't

<i>What are some things that neuroscientists know but most people don’t? originally appeared on Quora:</i> <i>the knowledge sharing network where compelling questions are answered by people with unique insights</i>.<p><b>Answer by Paul King, Director of Data Science, on Quora:</b><p>There are hundreds of surprising, …

The Brain

Foam rolling: 5-minute routine to stretch your body

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle tightness and tension, increase blood flow and increase your range of motion.<p>Foam rolling is one of …

Pain

The Right Way to Turn Your 401(k) Savings Into Retirement Income

Only a third of plans help you do that, the GAO found.<p>If you’re counting on your 401(k) plan to help you convert the money you’ve accumulated during …

Retirement

Brian Cox: ‘It’s a book about how to think’

In Universal: A Guide to the Cosmos, Brian Cox shows how anyone can see the world like a physicist. Here he explains why he loves changing his mind<p>Professor Brian Cox is advanced fellow of particle physics in the School of Physics and Astronomy at the University of Manchester. He is about to embark …

Physics

11 Incredible European Cities That Are Incredibly Cheap To Visit

See you there!<p>“Cheap” isn’t usually the first word that comes to mind regarding a trip to Europe. But if expert travelers know anything, it’s that there are <i>always</i> ways to work the system in our financial favor.<p>For those who seek adventure on a budget, travel site Hoppa has curated a list of the …

6 Bad Habits You Must Break to Succeed

You can't outwork unhealthy patterns. The best way to ditch a bad habit is to embrace a good one in its place.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many of the young entrepreneurs I meet through my work as a writer, investor and entrepreneur aren't reaching their …

Time Management

Why forgetting is actually good for you

We are obsessed with remembering. We keep to-do lists, make photo albums, and furiously record the details of our lives on Facebook and Instagram, …

A Harvard psychologist reveals the biggest reason people don’t achieve their goals

Shooting for the moon is a worthwhile goal if you're NASA.<p>But as Harvard psychologist Amy Cuddy explains in a recent Big Think video, the average …

10 Ways Manipulators Use Emotional Intelligence for Evil (and How to Fight Back)

Learn how to protect yourself.<p>Emotional intelligence is nothing new.<p>Sure, the term was coined in the 1960s, and popularized by psychologists in recent decades. But the concept of emotional intelligence--which I define as a person's ability to recognize and understand emotions and use that …

Emotional Intelligence

How to Get Rid of Pimples Without Buying Creams

You don't have to buy expensive prescription creams, which can be excessively drying to your skin, to treat acne. Although late-night TV commercials …

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Scientists asked 5,500 people to reveal their 'relationship dealbreakers' -- here's what they learned

Do you have a secret list of things that would disqualify someone from being your significant other?<p>Apparently, many people do — and now those lists …

10 OF AMERICA’S BEST HIKES LEADING TO GORGEOUS LAKES

By now you know hiking does wonders for your mind and body. Regardless of your motivation for getting outside—whether it’s to clear your head, catch …

Great Organic Beauty Cleanser for Your Face - Recipe! | shopswell

Age spots and small lines fade while acne becomes a thing of the past when you hydrate your skin with this DIY organic cleanser.<p><b>Recipe:</b><p>2 tbs coconut …

Alternative Medicine : Why We Love It And You Should Too

The Rise Of Alternative Medicine<p>Alternative Medicine has become immensely popular and with good reason. Even Hospitals and Mainstream Medicine …

Are You Afraid Of Success? (And Here Is How To Overcome It)

Most people are familiar with the fear of failure. In fact it’s one of Larry Wilson’s Four Fatal Fears that he listed in his book “Play to Win.” In …

Can You Tell from a Child's Behavior If They'll Grow Up to Be a Prick?

This week sees the release of a new film about a spoiled little boy who grows up into a demagogue. But is that trajectory ever that easy to identify?<p><i>This article originally appeared on VICE UK</i><p>Near the beginning of new film <i>The Childhood of a Leader</i>, a young boy is learning to speak French. At the …

Want To Lose Weight ? Train The Brain,Not The Body

Obesity is the major problem among people these days. But instead of various efforts no one gets win over the obesity.<p>And also this is not a problem …

22 Life-Saving Beauty Hacks to Use When You're Already Late

You're about to be on time(-ish) to brunch for once!<p>MAKEUP<p><b>1. Fix smudged makeup in a flash by using concealer to hide your mistake.</b> Don’t have a makeup wipe handy? If you color outside of your lip line and the shade stains your skin, use concealer to cover up your mistake. Try Vert Concealer</b> …

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Introverts can get “hangovers” from too much socialization

Introverts have limited reserves of energy and attention stored up for socializing with others and when they’re used up, the aftermath can feel very …

Personality

The norepinephrine system affects specific neurophysiological subprocesses in the modulation of inhibitory control by working memory demands.

2017 Jan;38(1):68-81. doi: 10.1002/hbm.23344. Epub 2016 Aug 13.<p>1Cognitive Neurophysiology, Department of Child and Adolescent Psychiatry, Carl Gustav …

The Characteristics of High Functioning Anxiety

High functioning anxiety is not a recognized mental health diagnosis. Rather, it's evolved as a catch-all term that refers to people who live with …