Taylor Skinner

46 Flips | 5 Magazines | 1 Like | 4 Followers | @tayamazon | Keep up with Taylor Skinner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Taylor Skinner”

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I'm not sayin', I'm just sayin' 💁😂😂😂 #justsayin #truth #fit #fitfam #fitspo #fitness #fitspiration #funny #healthy #beachbodycoach #motivation #instagood #igdaily #followme #happy #life #love #lookgood #cute #sorryimnotsorry #cantstopwontstop #sotrue

'Memory Pinball' And Other Reasons You Need A Nap

We spend about one-third of our lives sleeping, but much of that function remains a mystery. <i>Weekend Edition Sunday</i> is asking some pretty fundamental, yet complicated, questions about why we do it and why we can't seem to get more of it.<p>Dr. Matthew Walker says the question of why we sleep remains …

10 Ways To Be More Productive

Productivity. It's one of those things that is more of a necessity in life than a skill. But how much do we actually try to enhance the way in which we accomplish things?<p>I can still remember being a kid and thinking, "Wow, life will be so much easier when I'm an adult!" Little did I know how much …

20 Things Life Is Too Short to Worry About (+ How to Ditch These Worries)

Sometimes my life feels like it’s stuck in neutral – like I’m stuck in an endless loop of introduction with no progress. It’s during these times in …

Self-help

Exercise makes brain more resilient to stress

Anxiety is less likely to interfere with the brain activity of mice that exercise regularly, research shows.<p>When the mice experienced a …

Neuroscience

Stay Cool With a DIY Green Tea Body Spray

Do you love green tea? It’s so good for you, but I just can’t seem to make myself drink it. Unless we’re talking Panera’s iced green tea. That I …

6 Simple Mindfulness Practices To Reframe Your Perspective

Get familiar with the Holstee Manifesto and join the fast track to a better understanding–and appreciation–of your work, your life, and the world around you.<p>This is your life.<p>Do what you love and do it often.<p>If you don’t like something, change it.<p>If you don’t like your job, quit.<p>If you don’t have …

Startups

3 Quick Steps to Mindfulness

Peter O’Donoghue, <i>Guest</i> <b><br>Waking Times</b><p>The mind is a tool to be used and directed according to one’s wishes. An out of control mind, one that has become …

A Buddhist Monk Shows “Unheard Of” Brain Activity During Meditation

<i>“Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging</i> …

The Secret To Loving Your Beautiful, Imperfect Life

We all strive for this thing called happiness. But according to Sean Meshorer, author of "The Bliss Experiment," we should instead work to unearth bliss.<p>"Bliss is an inward, authentic form of happiness that isn't contingent on any outward circumstance," the author and spiritual teacher told The …

Why Productive People Get Up Insanely Early

If you want to do your best work, distraction is your enemy. So wake before it rises.<p><i>Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here.</i><p>I am not a successful entrepreneur. I do not know the secret to life. I know that I love what I do …

Time I

Inner Peace and the Awareness of the Present Moment

Simply by perceiving the moment we can feel the beauty that emanates from consciousness, as inner peace is a quality of consciousness. If we perceive …

How to Settle into Meditative Stillness.

Meditation—<i>ahhhh</i>—it looks so serene in all those ads for cereal, cosmetics, and insurance. (Really… <i>insurance</i>?)<p>Okay, but how do you get to that state …

We Have it Within Ourselves to Raise our Conscious Level and That of Humanity

Belsebuub, <i>Guest</i> <b><br>Waking Times</b><p>Observing the inner and outer worldWe should take the time to know how we respond inwardly to life, because by changing …

10 Most Influential Books for Personal Growth

By: Amanda Froelich,<p>A means of expression one’s personal experience, scientific revelations, or new way of thought, books are extraordinary tools to …

Spirituality

Your Life Can Be Soul-Stirring - Here's How

Most of us move through live in “vanilla” mode; things are fine – things are okay – not bad, not good – just okay. Vanilla.<p>What would life be like if …

One Question That Could Change Your Life for the Better

<b>“If it’s still in your mind, it is worth taking the risk.” ~ Paulo Coelho</b><p>I felt stuck. Why could I never achieve anything? Why could I never do …

Positive Thinking

#truth #saynotogmo #gmo #gmos #monsanto #wakeup #sheeple #blacksheeprebels #betheblacksheep

Fit Food: Citrus

Hearst Magazines

Reinvent Your Wheels

Pay attention to your legs and you can build a ripped new body from the ground up<p>Legs are the neglected stepchild in physical training. Instead of building muscle, you can always hide stilts under sweatpants, and it's so easy to display a massive chest and big arms by washing your T-shirts in hot …

The Best and Worst Foods For Belly Fat

If you are someone who is frustrated by being unable to shed those unwanted inches around your belly region, you are not alone. For many, the belly …

5 Spices That Boost Your Metabolism!

5 Spices That Boost Your Metabolism!<p>Updated on November 21, 2013<p>1. Cinnamon<p>Not only can cinnamon temporarily raise your metabolism but it also has an …

Hey Yall , her is a Lil #chart of #HerbsandSpices #Herbs #Spices to help with #Aliments or #sickness

Cost of feeding a family of four: $146 to $289 a week

Latest statistics give a range of prices for feeding a family of four a healthy diet.<p>The cost of feeding a family of four a healthy diet can run $146 to $289 a week, according to the latest numbers from the U.S. Department of Agriculture.<p>That's based on preparing all the meals and snacks at home …

Soy Lecithin: Why Is It In Everything?

Have you ever noticed soy lecithin on the ingredient statement of your pre-packaged food? It sometimes seems like it's in everything! It makes you wonder--how could one little additive be so pervasive? Well, because it's really useful.<p><b>What does it do?</b><p>First and foremost, it's used as an <i>emulsifier</i>, …