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Bodyweight Exercises: The best bulk-up moves to do at home

Whoever said you need a gym membership to build muscle is dreadfully misinformed. After all, why should you be paying upwards of £40 a month to …

The Ultimate Program for Body Comp Improvement

The Smart Lifter's Guide to Two-a-Day Training<p>12 Workouts a Week<p>Want more muscle and less fat? Train twice-per-day for 6 days a week.<p>Now, don't freak …

The 10 best bodyweight exercises for legs

Caitlin CarlsonIf you're looking for a workout that builds muscle and torches fat at the same time, look no further than a well-programmed legs …

The Workouts to Get a Six-Pack Without Doing a Crunch

James MichelfelderRobert YangCrunch-Free AbsSee your abs in six weeks with this full-body program.Believe it or not, if you want a ripped midsection …

10 Meals With Only 5 Ingredients That Any Guy Can Make

Toby Amidor, M.S., R.D.5-Ingredient MealsSimplify your shopping list.

10 Muscle-Building Peanut Butter Desserts

Toby Amidor, MS, RDMuscle-Building PB10 protein-packed peanut butter desserts you HAVE to try.

The Top Protein-Packed Snacks

Christina Simonetti and Men's Fitness EditorsPower SnacksMuscle-building food you can make in minutes.

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session


5 Exercises for Shredded Obliques

Justin Grinnell, C.S.C.S., for Muscle & FitnessShredded ObliquesSay goodbye to your love handles with these 5 exercises.

How to Build Muscle: The Best Foods for Bulking Up Without Getting a Fat Belly

MEN'S FITNESS EditorsClean CaloriesMake this list your go-to menu to gain muscle without fat.If you're reading this, odds are that you're in one of …

How to Build the Perfect Workout Program, According to 10 Pro Trainers

Adam BornsteinBuild Your WorkoutHow to build the perfect workout program for you.

10 Of the Most Creative Ways to Use Protein Powder

Toby Amidor, MS, RDProtein CookiesPlus nine other ways to use protein powder creatively.

How to Build Your "Show-Off" Muscles

Jesse Burdick for Muscle & FitnessShow OffExercises to make gains in your neck, forearms, and calves.People can see a great physique no matter what …

The Muscle Shockers: Three Workouts That Force Your Body to Grow

Mike SimoneMuscle ShockersThree workouts that force your body to grow.You've got to give a program atleast 4-6 weeks before switching it out. That's …

7 Best Moves For Crazy Obliques

Mehmet Edip for Muscle & FitnessCrazy Obliques7 moves for a tapered waistline.

7 Next-Level Tips for Sharp, Defined Abs

Muscle & Fitness Editors for Men's FitnessRazor Sharp AbsTraining abs is easy. Training them right? Not so much.

Bodybuilding Ain't Dead: Five Moves to Massive Biceps

Elroy Phillips

Joe Manganiello's upper-body workout routine

If you’re sick of your girlfriend talking about what a great body Joe Manganiello has (or just staring, slack-jawed, whenever he’s on-screen), it’s …

25 brutal workout finishers for rapid fat loss and muscle-building

You’re soaking wet, you’re tired, you’re hungry—but the blood’s still pumping and you know you’ve got a bit left in the tank.<p>You also know it’s that …


The Original 21 Day Shred Ab Workout

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …


Are You Working Out Too Hard?

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

The Beach Body Arms Workout

Lee Boyce, C.P.T.

The best two-dumbbell workout

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

Week In Review May 23 2014

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

The T-shirt workout routine to get a jacked upper body

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Regardless of style, there’s one detail that all suits, from the baggy …


The Best Dumbbell Biceps Workout

C. J. Murphy, M.F.S.

Plow Through a Workout Plateau

Michael Schletter, C.P.T.