Tawny Smith

18 Flips | 9 Magazines | 2 Likes | 1 Follower | @tawnysmith5 | Keep up with Tawny Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tawny Smith”

How To Count Your Macros (A Comprehensive Guide)

This is a comprehensive guide that details <b>how to count macronutrients.</b><p>The information is clear and simple. It is best suited for beginners, but it …

How to Listen to Your Body (and Become Happy Again)

<b>“Keeping your body healthy is an expression of</b> <b>gratitude to the whole cosmos—</b><b>the trees, the clouds, everything.” ~Thich Nhat Hanh</b><p>It’s embarrassing, …

How to Supercharge your Social Life by Tweaking One Tiny Aspect of your Personality

Have you ever wondered how some people can confidently stroll into any room, approach the first person they see, and quickly jump into deep …

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40 Things Every Woman Should Know About Sex by Age 40

For one, he couldn't care less if you've shaved.<p><i>This article was written by Gail Belsky and provided by our partners at</i> Prevention.<p>Does your sex life need a makeover? Here's your chance to brush up. From sex myths to sexual etiquette to health-boosting bedroom tips, these are the truths about sex …

How And Why To Keep A “Commonplace Book”

By Ryan Holiday,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1dMrRKX<p>The other day I was reading a book and I came across a little anecdote. It was about the …

7 Unconventional Answers to Life's most Pressing Problems

<b>Do you ever watch personal development videos on You Tube?</b><p>I do. I used to watch them all the time and one day, about a year and a half ago, two …

10 Surefire Ways To Build Your Wealth In 2015

<i>Be sure to check out the related story, 10 Surefire Ways To Boost Your Productivity in 2015.</i><p>A new year brings renewed energy to strive for one’s goals and dreams. And key to that pursuit is money.<p>Whether you’ve set your sights on launching a business, taking a trip to Patagonia, or buying a house, …

The 7 Best Exercises for Women Who Wear Heels

You'll love these feel-good moves if you wear pumps all day long.<p>There's nothing like a pair of killer heels to make you feel put-together, confident, and sexy as hell. But wearing heels day in and day out can do a number on your feet, ankles, and calves. Here's what we mean: When you wear heels, …

A 5-Move, Full-Body Circuit That's SUPER Intense

Burn solid fat, challenge your heart rate, and boost your fitness level. Check, check, and CHECK.<p>This 10-minute workout is designed to get you awesome results <i>fast</i>. The name of the game is to work <i>really hard</i> during each exercise for 20 seconds. Then you get to rest up for 10 seconds before moving on …

9 Beauty Habits That Give You Wrinkles

Cut them out now to save your skin later.<p><i>By Aly Walansky for</i> Daily Makeover<p>Wrinkles are a part of aging—and life. While we know to expect wrinkles as we get older, some of the battle has nothing to do with age. Your beauty routines and habits can impact wrinkling as well. See the bad habits that …

8 Foods That Boost Your Body's Natural Detox Power

Don’t fall for a "detoxing" cleanse—your bod can already get rid of toxins. These food will help support the organs that do the heavy lifting.<p>Pricey juice cleanses that promise to help you detox are all the rage right now—but the idea that a liquid diet can help you eliminate harmful substances …