M.tawargy

9 Flips | 2 Magazines | 2 Likes | 1 Following | @tawargy | Keep up with M.tawargy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M.tawargy”

10 Commandments of Injury Prevention

How to Keep the Physical Therapist Away<p>Staying healthy in the iron game isn't a random coincidence. It's a choice. Make yours intelligently. Follow …

Exercise

Tip: Don't Take Advil for Sore Muscles

Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.<p>Pain Killer, Growth Killer?<p>Anybody who works out …

Hip surgery does not improve physical activity levels, research finds

Hip replacement surgery is failing to improve the physical activity levels of patients, a new study has shown.<p>Around 60,000 hip implants are carried out in Britain each year and most people tell doctors their main goal after the operation is to reduce pain so they can achieve the same fitness …

Type 1 diabetes often comes with other autoimmune diseases

People with type 1 diabetes often develop other autoimmune disorders, such as thyroid and gastrointestinal diseases, and a recent study yields new information about this link.<p>In type 1 diabetes, the immune system attacks the pancreas and destroys its insulin-producing cells. Patients often develop …

10 things your doctor wants you to know

Between the time devoted to insurance paperwork and large patient panels to keep up with financial pressures, most doctors have just 15 minutes to spend with each patient.<p>That’s not nearly enough time to address every health concern and doctors agree. In fact, 59 percent of physicians wish they had …

At Death Valley's Racetrack, eerie rocks, rare water

Twenty-seven miles from the nearest blacktop, toward the north end of Death Valley National Park, lies the Racetrack.<p>As this video shows, it's an old lake bed, mostly dry now, and increasingly famous for the rocks that leaves spooky tracks as they scoot, millimeter by millimeter, across the …