Tawanna Browne Smith 5 Realistic Ways to Practice Self-Care as a Parent clevelandclinic.org - Family Health Team You’ve got this parenting thing down — but have you forgotten yourself in the process? Cleveland Clinic is a non-profit academic medical center. …
Tawanna Browne Smith Self Care – It’s Not All Fun & Games thriveglobal.com - Virna Cothrin Self-Care is often perceived to be all about pampering and indulgence. Let’s debunk that myth. Let’s start with a literal definition. Self Care = Care …
Tawanna Browne Smith I organized, threw crap away and my self-care meter shot up 20% tawannabsmith.com - Tawanna So let me get straight to the point on this. After our family vacay to Florida, my husband tasked himself with the all-important job of cleaning the …
Tawanna Browne Smith Be a Beast about Self-care like Beyoncé tawannabsmith.com - Tawanna Self-care like Beyoncé is an illustration of what being your best looks like. We can all agree that it takes discipline for us to be our …
Tawanna Browne Smith How to Maintain Your Business and Self When Life Throws You Lemons tawannabsmith.com - Tawanna Life throws you lemons when you least expect it. As a caregiver it changes your perspective on how to maintain important parts of your life when it …
Tawanna Browne Smith Your Guide to a Relaxing Detox Bath carleyschweet.com - November 2, 2018 Climbing into a relaxing detox bath after a long day can be a powerful way to unwind and disconnect. If it’s been years since you’ve last indulged in …
Tawanna Browne SmithIcon version of the Flipboard logo 15 Self-care Quotes for Your Meditation tawannabsmith.com - Tawanna A big part of our self-care starts with our thinking. Thinking about what we want, what we need, who we should delete or who we should add to our …
Tawanna Browne Smith Federal Employees’ Self-care During Longest Government Shutdown tawannabsmith.com - Tawanna Federal employees' self-care during the longest government shutdown in U.S. history is not something to be ignored. Aside from the real financial …
Tawanna Browne Smith 7 Mindful Ways to Welcome in the New Year With Self-Care redtri.com New Year’s resolutions usually start with good intentions and fizzle with bad follow-through. According to US News & World Report, 80 percent of New …
Tawanna Browne Smith Let go of what you can't control — here's how Mother Nature Network - Starre Vartan It's easy to say, harder to do. But it is possible. Here's some hard truth: We can control very little in life. When faced with this realization, …
Tawanna Browne Smith 4 Reasons Why You Don’t Prioritize Your Self-care tawannabsmith.com - Tawanna A rainy Saturday evening inspired me to ask several professional friends, “how do you prioritize your self-care?” Unsurprisingly, they all had …
Tawanna Browne Smith The Surprising Good News About Parental Burnout Medium - K.J. Dell'Antonia You can’t quit this job, but you can make it better Having kids sometimes feels like running a race you can’t win against a clock you didn’t set. …
Tawanna Browne Smith The Dark Truths Behind Our Obsession With Self-Care VICE - Shayla LoveThis story appears in VICE Magazine's Burnout and Escapism Issue. Click HERE to subscribe. Sarah Baba was riding her local bus when a wave of panic hit her. Her breath quickened and she felt lightheaded
Tawanna Browne Smith 7 Lies About Self-care People Will Tell You tawannabsmith.com - Tawanna Lies about Self-care The proliferation of self-care content these past few years has wielded a double-edged sword. On the one hand, it’s brought to …
Tawanna Browne Smith How To Find The Line Between Healthy Habits & Numbing Behavior mindbodygreen.com - Caitlin Padgett When you're trying to relax after a stressful day, you might notice the tendency to want to "check out" is stronger than usual. Maybe you spend a …
Tawanna Browne Smith Hot baths reduce inflammation, improve glucose metabolism Medical News Today - Tim Newman According to new research, a hot bath could have effects that extend way beyond mental relaxation. According to the authors, regular hot baths might …
Tawanna Browne SmithIcon version of the Flipboard logo The Physical Stress of Dealing with Stressful People and Stressful Situations tawannabsmith.com - Tawanna You are stressing me out How often have you said that in the past week? People and situations can cause stress in our bodies like nothing else. For …
Tawanna Browne Smith Overcoming Apathy and Getting Out of a Funk – 3 Mindset Tips tawannabsmith.com - Tawanna A Devotional’s Standpoint on Overcoming Apathy Apathy almost always stems from the fear that says, “if I try one more time, I might fail so I won’t …
Tawanna Browne Smith30 days of self-care Tip #8: Take a nap or go to bed early. #selfcareawarenessmonth #selfcare #30DaysSelfcare #selfcaretravel instagram.com
Tawanna Browne SmithTell me how much you love having your hair washed by someone else, how relaxing and soothing it can be. Think about how you instagram.com
Tawanna Browne Smith30 days of self-care Tip #18: Vision board what you enjoy and what you want. #selfcareawarenessmonth #selfcare #30DaysSelfcare instagram.com
Tawanna Browne SmithIcon version of the Flipboard logo How to Manage Productivity when you have a Sick Child at Home tawannabsmith.com - Tawanna There’s so much to do I know that you can relate to this: Your mind is racing. It’s a hectic day where you have 50 million and 11 things going on. …
Tawanna Browne Smith 4 Tips for Hurricane Preparedness in Nature and Life tawannabsmith.com - Tawanna As the East Coast prepared for Hurricane Florence I thought about the figurative hurricanes we sometimes prepare for in life. Hurricane preparedness …
Tawanna Browne Smith30 days of self-care Tip #9: Indulge in aromatherapy to relax and clear your mind - light a candle, burn incense or diffuse instagram.com
Tawanna Browne Smith30 days of self-care Tip #11: Date Yourself for lunch or dinner #selfcareawarenessmonth #selfcare #30DaysSelfcare #selfcaretravel instagram.com
Tawanna Browne Smith30 days of self-care Tip #10: Create something new (write a poem, blog a story, paint, cook, bake). #selfcareawarenessmonth instagram.com
Tawanna Browne Smith30 days of self-care Tip #7: Daydream by a body of water. #selfcareawarenessmonth #selfcare #30DaysSelfcare #selfcaretravel instagram.com
