Mental Self Care For Moms

Most recent stories in Mental Self Care For Moms

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  Tawanna Browne Smith

  

  Why We Launched 'You Should See Someone,' A Series On Doing Therapy

  HuffPost - Lindsay Holmes

  A guide on how to start therapy, what to expect once you're there and how the whole process should be normalized. Checkups for your mind are just as important as those for your body. But you wouldn’t know it from the way many people still talk and think about therapy. While society is more accepting …

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  Tawanna Browne Smith

  

  The benefits of spending time alone

  BBC Future - Claudia Hammond

  Loneliness has been called an epidemic of the modern era, and social isolation has been linked to all sorts of health problems, including heart disease, stroke and premature death. But there’s a difference between being socially isolated and enjoying your own company. From stronger friendships to …

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  Tawanna Browne Smith

  

  10 toxic people you should avoid like the plague

  Ladders - Travis Bradberry

  Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

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  Tawanna Browne Smith

  

  thefix.com
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  Tawanna Browne Smith

  

  The Dark Truths Behind Our Obsession With Self-Care

  VICE - Shayla Love

  What this growing trend reveals about the flaws in mental healthcare. This story appears in VICE Magazine's Burnout and Escapism Issue. Click HERE to subscribe. Sarah Baba was riding her local bus when a wave of panic hit her. Her breath quickened and she felt lightheaded and dizzy. She needed to get …

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  Tawanna Browne Smith

  

  Self-care is most important during holidays

  bakersfield.com - Vincent Perez

  The holidays can either be a massive stress or a source of joy. It’s a time of togetherness and celebration, an opportunity to be with family and …