tatum romaniuk

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10 daily habits that are sabotaging your productivity and success

When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are too heavy to be broken." —</i> …

Time Management

7 Science-Backed Habits To Keep You Motivated Every Single Day

How to be your own best cheerleader at all times.<p>Coffee might be your saving grace to get through the workday, but caffeine on its own won't cut it in the long-run.<p>To stay passionate and excited about work, you're going to need to harness your inner-motivation. It's stronger than a shot of …


10 Scientifically Proven Happiness Hacks – Part 2


9 Simple Tricks to Increase Your Happiness

Sometimes there are days when you just don't feel like your normal self. Whether it's stress, anxiety, sadness, anger, or you're just "off," feeling …


null | Inc.com

This research has left me levitating with excitement. I'm dumbfounded by what positive psychology can do. But this is taking it to a whole new level. <i>What Marcel, tell us!</i><p>OK, here's the scoop. Shawn Achor, Harvard-trained happiness researcher and <i>New York Times</i> best-selling author of <i>The Happiness</i> …


Why You Shouldn't Work More Than 90 Minutes Without Taking a Break

We often discuss the importance of taking more breaks to be more productive, but the folks at PayScale have put together a great explanation for …

Pomodoro Technique