Elizabeth Nguyen

64 Flips | 2 Magazines | 40 Likes | 2 Followers | @tattedlyzerd | Keep up with Elizabeth Nguyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Nguyen”

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29 Gluten-Free Ways To Satisfy A Carb Craving

Who needs gluten when you can have Nutella bread?


Pan-Roasted Salmon with Collards and Radish Raita

4 Servings<p>Prep Time: 30 min<p>Total Time: 45 min<p>Serve the salmon with raita, which gets a peppery twist from the addition of grated daikon radish.<p>March 2013Print<p>Ingredients<p>4 ounces daikon (Japanese white radish) or white turnip, peeled, shredded (about ½ cup)<p>¼ English hothouse cucumber, grated (about …


Mashed Potato, Cheddar and Chive Waffles

What am I going to do with all of these leftover mashed potatoes (said no one ever!)?<p>Make waffles!<p>How is there a solution to a problem that isn’t …

Butternut Squash Chips

What you have before you are a little something I should warn you about. I’ll warn you to make only as much as you reasonably would like to eat. …

Roasted Butternut & Coconut Soup

I’m typing as quietly as I can. I’m sitting in bed writing this and Elsa is sleeping right next to me. This post will therefore probably be pretty …

8 Warm, Healthy (but Still Hearty!) Winter Breakfasts

These warm breakfast ideas will keep you full without unnecessary calories—exactly what you need to get through a cold, long workday. Bonus: They're all gluten-free. Make one the...

31 Delicious Low-Carb Breakfasts For A Healthy New Year

It's time to kick that bagel-a-day habit.


How To Maximize Your Willpower (And Be In Control Of Every Decision)

We may <i>know</i> powerfully and innately what's most important to us, but when it comes to <i>acting</i> on our deepest values, many of us tend to get in our own way.<p>Self-control is something we all struggle with at one point or another, but it's an important key to both success and happiness. Lacking willpower …

News Flash: Food Guilt Can Make You Weigh MORE

Why obsessing about the donut or bag of chips you just inhaled won’t accomplish anything<p>You just ate some cake. How does that make you feel: awful, or joyful? Experiencing food-related guilt may sabotage your weight-loss efforts, according to the results of a new study published online in the …


The Ultimate Infographic Of Wild Mushrooms

Farmers markets (heck, even supermarkets) are overrun with wild mushrooms this time of year. Wild mushrooms can be intimidating and expensive. They're worth it. But if you’re going to spend $20 on a bag of chanterelles, you should understand how to cook them.


5 Leafy Greens You've Probably Never Eaten (But Should!)

Modern cooks are rediscovering the wide world of leafy greens. But how do you buy, store and prepare these nutritious, delicious superfoods? Covering everything from spinach to bok choy to nettles, The Complete Leafy Greens Cookbook will help you embrace the unfamiliar as well as offering a fresh …

How to Save 100+ Calories at Every Single Meal

You won't miss these calories–or the weight you'll lose when you skip them<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Cutting calories doesn't have to be a confusing battle. Whether it's morning, noon, or night, these helpful swaps will make a big difference in your total calorie count for the day. It might …

5 Yummy Homemade Snack Ideas for Going (or Staying!) Gluten-Free

1. Make a banana more fun! Slice them and top with softened goat cheese.<p>2. Mash a can of chickpeas with chili powder, sea salt, pepper, and olive oil for a simple bean dip that you can enjoy with gluten-free rice crackers.<p>3. Spiced Pecans: Toss pecans in coconut oil and cinnamon; roast at 400 …

4 Surprising Sources of Trans Fats

Until the FDA ban takes effect, you'll want to steer clear of THESE packaged foods

6 Ways to Get Back on Track After Overeating

Went overboard with the pizza last night? All is not lost on the diet front—really!<p>Maybe you looked up last night and realized you ate all of the wings instead of saving half like you meant to. Or maybe, despite your best intentions, you overdid it with the Thanksgiving leftovers or the holiday …


Inside Fitness Magazine

How to Buy, Store, and Cook Parsnips, in Season in November

Tips on buying, storing, and cooking parsnips, in season in November<p>This long, slightly knobby root vegetable, which looks like a tan carrot, has a less-than-glamorous reputation, but don't let that stop you from trying it: It's delicious and a good source of vitamin C—plus it will keep for weeks …


Delicious, Nutritious, Cruciferous: Roasted Cauliflower!

A tasty, no-nonsense vegetable makes for a tasty, no-nonsense main<p><i>Hallelujah, the weekend is in sight, and you need a no-brainer dinner tonight. Quick Main Thursday has you covered.</i><p>We’re thinking of a vegetable. It’s easy to cook. It’s delicious and perfect for wintertime. It rhymes with …

Healthy Eating

27 Awesome Easy Lunches To Bring To Work

Deep down, you know the truth: Any lunch you make yourself will taste 17 times better than the slimy chopped salad you'd end up buying. Also, save your money for booze.

Healthy Eating

30 Delicious Things To Cook In November

Thanksgiving is only four weeks away. Time to get serious about that eating routine.<p><b>WHAT'S IN SEASON:</b><p>(This will vary depending on time of the month and where you live)<p>Apples<p>Artichokes<p>Arugula<p>Brussel …


10 Extra-Special Ways To Eat Bananas

Bananas, in their natural state, are delicious. But can they become more delicious? Yes.<p>Food52 is a community for people who love food and cooking. Follow them at Food52.com and on Twitter @Food52. And check out their new shop, Provisions, to get $10 off!


Top 10 Breakfasts for Beautiful Skin

Breakfasts foods can be great for your skin. They're delicious and rich in wrinkle-fighting nutrients. Whip up these AM foods for healthy skin.<p>Eating …

Whole Grain

My Not-So-Typical Before and After Fitness Journey

As there are many positive aspects to having a bikini body, it can equally come with a lot of costs: undesirable thoughts, feelings and behaviors, especially if the positive attributes become extreme. Here's a timeline of my changing body throughout the past four and a half years.<p>Nope, this is <i>not</i> a …

Top 20 Best Gluten-Free Bread Recipes-Loaves (on gfe)

This post may contain affiliate links. If you purchase through them, your cost will stay the same, but <b>gfe</b> will receive a few cents for every dollar …

6 Foods That Help Fight the Flu

They're the next best thing to getting your flu shot<p>Getting your flu shot isn't the only way you can help prevent the flu. What you eat can also help lower your odds of coming down with a nasty bug, says Rachel Berman, R.D., health content manager for About.com. Check out her favorite …

Immune System

Whole Spelt Quark Rolls

http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com<p>http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com<p>Those German …

37 Delicious Vegetarian Recipes For Thanksgiving

Your oven can do some pretty great things when it doesn't have to spend four hours roasting a giant bird. Great, vegetable-y, cheesy things.


7 Healthy Ways to Satisfy Candy Cravings

The next time you find yourself jonesing for the sweet stuff, reach for one of these good-for-you alternatives<p>You <i>know</i> that candy's bad for you, but sometimes a Snickers bar or a bag of Skittles is just calling your name. So what's a girl to do when a craving hits? Simple: Instead of hitting the …