Barbara Thornton

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8 Cardio Myths That Can Cause Weight Gain

These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more weight.<p>All cardio and no strength …

Exercise

Chocolate Strawberry Nutella Cake

I made this cake on a whim. I didn’t feel like making ganache, so in desperation, I reached for the the half-eaten tub of Nutella I’d hidden on the …

Perfect Exercises to Minimize Your Waist : Total Workout Tips

What Is a Good Squat for a Woman? : Total Workout Tips

What Is a Good Deadlift for Women? : Total Workout Tips

What Is the Difference Between Squatting & Dead Lifting? : Fitness & Exercise Advice

How to Measure Your Glutes : Fitness & Exercise Advice

Why You Give Up on Exercise and What to Do About It

How many times have you given up on exercise? If you're like most of us, probably more times than you can count. There are plenty of reasons we find …

Pilates Flat Abs Exercise Routine - Intro & Warm Up

Pilates is all about core strength. The benefits of core strength go way beyond flat abdominals, but it is the flat ab results of doing Pilates …