AvatarTatiana BorkmanThis 5-Minute Exercise Will Make You More Flexiblehuffingtonpost.com - Kate BratskeirIf you struggle to touch your toes, this yoga sequence is for you. In the video above, Udaya instructor Caley Alyssa demonstrates a gentle yoga …
AvatarTatiana Borkman38 Dumbbell Exercises That You’ve Probably Never SeenMen's Health - Tom HansenThese movements will ignite your metabolism Have you seen one of these exercises? Okay, yes. Two? Sure. And 10? Maybe. But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful. In this video, Men’s Health Fitness Director BJ Gaddour, C.S.C.S., provides 39 …
AvatarTatiana BorkmanHow To Get The Most Out Of 30 Minutes At The Gymhuffingtonpost.com - ThrillistCredit: iStock/Alina Solovyova-Vincent As a working "professional" who spends way too much time writing articles, drinking coffee, and listlessly …
AvatarTatiana Borkman10 Moves That Will Make You a Stronger, Faster RunnerWomen's Health - Runner's WorldDitch your fear of the weight room to get a new PR. This article was written by Katie Neitz and provided by our partners at Runner's World. If you want to run faster, you’ve got to do more than just speedwork. Strength training is critical to runners’ training plans—but it's often neglected. “I think …
AvatarTatiana Borkman29 Hearty, Healthy(ish) Make-Ahead Lunchesverified_publisherSerious Eats - Rabi AbonourWhether you're at the office, in school, or hitting the open road, eating lunch away from home can be tough. Which is why we love dishes that are easy to make in bulk, hold up well in the fridge, and pack easily into single containers. I'm talking hearty grain and pasta salads, saucy bean dishes, …
AvatarTatiana BorkmanBusiness Design News & Trends | Fast Companyverified_publisherFast CompanySo far, Adidas is standing by soccer star Paul Pogba through his drug ban appealAdidas will wait until the Juventus and French superstar appeals his suspension before making a decision about the $44 million partnership. Bark’s new dog treats look so cute you might forget they’re for dogsWith mascots …
