Tanisha Lester

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These Are Your Top Mood-Boosting Foods, Based On Your Age

What you eat can have a huge impact on your mental health, which many people who deal with mental health conditions have learned firsthand. I have …

Mental Health

What you eat affects your mood, scientists say

You are what you eat, emotionally speaking.<p>A new report published in Nutritional Neuroscience looked at the link between food and mood in adults, and …

Here’s what people were Googling in 2017

There are few metrics in the world that offer as much insight into our society as Google’s annual “Year in Search.” More than any of the other year-end download and streaming roundups, Google’s offers a clear snapshot of the things that captured our imaginations and baffled us during what felt like …

Five great reads to help teens become critical thinkers

Young adults who are, perhaps, still figuring out their needs don’t need to be overburdened with books they won’t like. The last thing we want is for …

Books

16 unwritten rules of friendship every BFF knows

How many can you tick off?<p><b>#2</b> Her relationship with her ex is your relationship with her ex.<p><b>#3</b> If they are both dear friends, you don’t pick sides or …

The 'Better Than Sex' Meme Might Be Better Than Sex

Wholesome Twitter has been circulating tons of hilarious responses lately to the newest meme that has people listing things they feel are better than …

These Schools Are Teaching Some Truly Insane Things

In her time as Secretary of Education, Betsy DeVos has already managed to enact some disastrous changes, like rolling back Title IX guidance on …

Betsy DeVos