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This Is What Happens To Your Body When You Eat Fruit Before A Meal

We all know fruit is an important part of a healthy diet. As Medical News Today summarizes, fruits are a great source of vitamins, minerals, antioxidants, and fiber, all of which are essential from a nutritional standpoint and can help reduce the risks of cancer, heart disease, and diabetes. However, there is a lot of debate around when we should consume fruits to get the most benefits.

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This Is What Happens To Your Body When You Eat Fruit Before A Meal
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    What Happens To Your Body When You Eat Fruit Before A Meal

    What Happens To Your Body When You Eat Fruit Before A Meal

    We all know fruit is an important part of a healthy diet. As Medical News Today summarizes, fruits are a great source of vitamins, minerals, antioxidants, and fiber.

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