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This Is The Real Reason Brown Rice Doesn't Hold Up As Long As Others

Brown rice is a staple in kitchens around the world. High in magnesium, and fiber with slightly more antioxidants than white rice, this chewy, nutty-tasting grain can lower blood sugar levels and decrease diabetes risk (via Healthline). While white rice is processed to remove outer layers of bran and germ, brown rice is intact, with those extra coatings adding health-supporting vitamins and minerals to your meal (per WebMD).

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This Is The Real Reason Brown Rice Doesn't Hold Up As Long As Others
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    The Reason Brown Rice Doesn't Last As Long As Others

    The Reason Brown Rice Doesn't Last As Long As Others

    Brown rice is a staple in kitchens around the world. High in magnesium, and fiber with slightly more antioxidants than white rice, this chewy, nutty-tasting grain can lower blood sugar levels and decrease diabetes risk.

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