Tashana Mithen

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23 Pieces of Life-Changing Wisdom You Can Learn from Your Everyday Life

Can Yoga Really Transform Consciousness?

Many people think that by walking the spiritual path, our consciousness evolves.<p>But in yoga, changes occur in brain biology, not in consciousness. …

9 Habits of People Who Build Extraordinary Relationships

The most extraordinary professional relationships are built by ordinary actions like these.<p>Professional success is important to everyone, but still, success in business and in life means different things to different people--as well it should.<p>But one fact is universal: Real success, the kind that …

Self-improvement

7 Trips To Take If You Want To Enjoy Traveling Slowly

Yes, high-tech hotel rooms can be fun but they can also be distracting from the real reason we often travel: To connect with our new surroundings and the local culture and to take time to savor the moment.<p>There are numerous ways to slow down while you travel -- leave the phone behind or visit some …

Daily Meditation: Make Us Wise

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a prayer by 19th century Sioux Indian Chief Yellow Lark, from the Harvard …