tashahc

89 Flips | 16 Magazines | 2 Likes | 2 Followers | @tashahc | Keep up with tashahc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tashahc”

10 Superfoods That Can Help You Achieve More Restful Sleep

Nutrition and sleep are both hot areas of research right now, and recent studies have found that what we eat affects how we sleep, and that in turn, how we sleep can affect what we eat.<p>When we think about the main things that keep us healthy, like nutrition, sleep and exercise, it's easy to …

Superfoods

How To Conquer Fear, Backed By Research

Fear is… really scary, actually.Research shows being afraid you’re going to lose your job can be worse than actually losing your job:“…perceived job …

Overcome Your Fears by Spending Time With Them

Fear has a way of overriding every rational response you normally have. It should, after all. Fear is designed to keep us safe from threats. The …

Four Signs You've Got a Handle on Your Finances

No matter how much money you make, it can feel like you never have enough money or (the better alternative) that you’re on track. A study by the …

Beware “Basement Thinking” When Talking to a Spouse About Money

Even in a perfectly healthy relationship, a discussion about money can quickly turn into a fight about money. In fact, money is the top cause of most …

This column will change your life: sleep hygiene

When a Huffington Post infographic explaining the secret of the perfect night's sleep popped into my Twitter feed the other day, I paid close attention – firstly because I'm a sporadic insomniac, and secondly because if there's one thing I've learned in life, it's that random infographics that go …

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?

23andMe Teaming Up With Big Pharma To Sell Your DNA Data<p>Published<p>20 hours ago<p>on<p>July 28, 2018<p>In Brief<p>The Facts:<p>23andMe, a company that collects …

Siesta Sleep

Siesta sleep schedules are the most common of the polyphasic schedules, involving sleeping in two separate segments throughout the day – once at …

6 Reasons to Upgrade to RebelMouse from WordPress

The huge gap between current CMS offerings and what the world needed occurred to me during my time as CTO of The Huffington Post. When we were …

10 Reasons Our Universe Might Actually Be Virtual Reality

Physical realism is the view that the physical world we see is real and exists by itself, alone. Most people think this is self-evident, but physical …

How the New Google Photos Makes Your Picture Library Awesome

Google announced Google Photos last week, a new photo hosting service that combines everything great about Google+ Photos with unlimited free storage …

Apps

17 Things Everyone Should Know About Metabolism

"Calories in, calories out" doesn't even begin to cover it.

Fitness

The Hidden Health Dangers of Eating CAFO Chicken

<b>By Dr. Mercola</b><p>Despite the well-documented health and environmental hazards, most consumers are still unaware that well over 90 percent of all chicken …

New Research Explains How Sleep Affects Memory

In case you've been living under a rock and didn't hear, sleep makes you healthier in about every way possible—it boosts your brainpower, slashes your risk of disease, and helps you work out harder. Now science says you better get enough zzz's if you want to remember anything.<p>Sleeping fires up …

Sleep

Top 10 Ways to Improve Your Messy Photo Collection

Our photo collections have a way of growing and multiplying like weeds, and tidying all the photos up can be a daunting task. With the right tools …

Top 10

Your Employees’ Emotions Are Clues to What Motivates Them

One goal of developing emotional intelligence is to better understand the people around you. This can help you to interact with them more effectively and to understand what they want. It can also help you understand people’s motivations, which even they themselves might have trouble …

Why You Shouldn’t Be Afraid to Apologize at Work

Apologizing too much can be a problem, but sometimes people hesitate to say “I’m sorry” because they’re afraid of being perceived as weak. Especially …

Why ‘phablets’ are dominating the smartphone market

Huge cell phones are HUGE. And you’d better get used to them. Awkwardly-named “phablets” — a sort of phone/tablet combo gadget, with a display at 5.5 …

Being A Loyal Auto Insurance Customer Can Cost You

<b>Updated 7:38 p.m. May 12, 2015:</b> <i>This story has been updated to include more details and additional comments from the insurance industry.</i><p>Many companies reward their most loyal customers with incentives, discounts and freebies. But in car insurance, the opposite can actually happen. A driver can be …

Don’t Be Afraid to Do Things Alone, You’ll Have Just as Much Fun

When you see someone at the movies alone, you might pity them. Don’t—chances are, they’re enjoying themselves as much as they would be with company.<p>A …

The Skills You Should Have to Be a Successful Remote Worker

Telecommuting or remote work is a highly valuable and desirable working arrangement, but not everyone works well on their own. Zapier points out the …

The Breathing Trick That Puts You to Sleep in Seconds

A solid snooze can be yours in one minute or less.<p>Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, holding your eyes wide open, counting sheep — we've all tried them. But the new solution could be simply learning to breathe.<p>What is it?<p>The 4-7-8 …

How to convince anyone to change their mind on a divisive issue in just 22 minutes — with science*

<i>*Update 5/29: The study has been officially retracted from Science.</i><p>Sometimes it seems we live in a society that's so divided — on social issues especially — that we could never end up on the same page.<p>Take same-sex marriage. Proponents say that same-sex couples should have the same relationship …

LGBTQI

How To Make Sure Your Remote Team Actually Gets Work Done

Imagine a morning as a remote worker: You sit down on the couch with your laptop, start running through your to-do list, while slurping Lucky Charms out of a bowl and watching <i>Survivor</i> reruns. Spoiler alert: That is not what it’s like to work virtually—<i>not even close</i>.<p>However, bosses who have limited …

Healthier Sleep: How to Make the Most of Bedtime Yoga

The key to making bedtime yoga work for you is to use it consistently and to adopt it as part a healthy approach towards sleep. Try to incorporate yoga as a part of a regular bedtime routine. Practicing the same behaviors and winding down at the same time every night tells your body what to expect, …

How to Reduce Weight in Just 10 Days

Every woman wants to look pretty and smart. The problem is that, you do not have the time. You do not know what to eat and what you should avoid. …

Five Signs Of An Ungrateful Leader

Is your leadership grateful? Do they really understand how – and how much – you contribute; do they appreciate your unique way of thinking and doing and the value you add to the organization as a result?<p>I’ve noticed that many leaders don’t take enough time to appreciate or pay much attention to …

Lemon, Ricotta and Almond Flourless Cake

This is a light lemony flourless cake that will be perfect on a beautiful summer/spring afternoon (although it’s winter in Australia now). The cake …