Tasha Ayacanou5 Yoga Poses To Fix The Damage Your Desk Job Does To Your BodyElite Daily - Celine RahmanSitting over a laptop all day sucks, especially for your spine. If your job requires you to stay in a chair all day, you're probably familiar with the …
Tasha AyacanouFlipboardIcon version of the Flipboard logoTibetan Pranayama: The Little-Known Meditation Technique with Powerfulsoulfularogya.com - PriyankaPranayama has been a source to draw in the ‘Prana’ or chi or the universal life force across meditation practitioners for times immemorial. The oft …
Tasha AyacanouWhat Your Favorite Workout Says About YouBrit + Co - Kylie KendallThese days, it seems like there’s always a new workout trend popping up. From barre to Zumba to hot yoga, there are tons of different ways to move your body if you’re so inclined. And with new year’s resolutions still fresh, maybe you’ve decided to give one or two a try. Not only will workin’ on …