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Your Ultimate Ramadan Preparation Resource

http://productiveramadan.com/<i>Trying to prepare for Ramadan, but don’t know where to start? Looking for inspiration and practical tips to help you</i> …

Islam

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Exercise

5 Ways to Work Out Without Weights

1 of 6<p>It’s 2014. And with all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You …

Tim Ferriss

Dumbbells Only Pump for Upper-Body Muscle

Your Setup<p>Some people have elaborate training accommodations in their homes (a power rack, full sets of dumbbells, bars and plates, one of those …

Weight Training for Your Body Type

The human body can be broken into three distinct body types, ectomorphs, endomorphs, and mesomorphs. Everyone falls into one of these three …

5 Ways to Amp Up Your Pullup

Jeremy Duvall for Muscle & FitnessBetter PullupsMaster new variations to see bigger results.

What Is The Best Way To Train Your Arms?

<b>Question:</b> How do I make my arms really grow? — @MEIERED<b>Answer:</b> It took me a long time to learn how to train arms for the best gains. I used to be in …

Health

The Weider Principles

The Weider Principles, a list of weightlifting truisms gathered and honed by the father of bodybuilding Joe Weider, have stood the test of time.<p>We …

10 Swell Substitutes for Crowded Exercise Machines

1 of 11<p>Who Has Time for Lines?<p>No one likes waiting around for a machine at the gym. Not only is it frustrating, but it also kills your momentum: it …

8 Ways to Get a Killer Workout Without Machines

1 of 9<p>Hold the Machines<p>Impressive is the backyard mechanic who, with nothing but spare parts and rusty wrenches, takes a car that has seen better …

Double Your Workout Gains With Two-A-Day Training Sessions

If you don’t like being in the gym, this program isn’t for you. On the other hand, if you’re a true M&Fer, you can’t wait to get back in there after …

Exercise

Attacking Undertrained Bodyparts

You are a criminal. That's right. You are guilty of one of the most heinous infractions an iron-lover can possibly commit: bodypart neglect. The …

Health

The Quadriceps-and-Hamstring Combo Move You’ll Want to Do Every Leg Day

Work the front and back of your legs, build a ton of lower-body muscle, and crush calories with this incredible combination exercise<p>I call this combo exercise a “quad-ham sandwich,” and it’s one of my favorite ways to simultaneously hammer the front and back of my legs.<p>First, perform a dumbbell …

The Best Body Recomposition Workout

<b>Duration</b> 3 days<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>We can’t overstate the awesomeness of German engineering. The land that brought us jet planes, the Mercedes, …

Build a Bigger, Stronger Back with This 55-Rep Row Ladder

We hope your back muscles are ready, because they're about to get absolutely hammered<p>The dumbbell row is one of the oldest and most effective ways to build muscle in your upper back. But the bent-over row ladder takes the old staple to an entirely new level. <br>With this routine, you can target your …

5 Ways Jumping Rope Can Help You Look and Perform Better

Everyone wants to be leaner, so everyone does (or at least should do) cardio. But the treadmill gets old, the bike can get a little chafe-y and the …

Exercise

6 Moves to Work Your Arms to Exhaustion

Josh Bryant, C.S.C.S., for Muscle & FitnessArm BuildersWork your muscles to exhaustion with these six moves.

Muscle

5 Exercise Swaps for Faster Gains

1 of 6<p>licsiren / Getty<p>Switch It Up<p>Exercise selection is king when it comes to an effective program. With limited time and resources—you need the most …

Exercise

15 New Muscle Builders

Read about exercise variations and technique tweaks from some of the country's most innovative trainers.<p>The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones …

10 Ways to Build Muscle Faster

1 of 11<p>Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. …

Exercise