Tara Tremelling

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5 Moves that Make You Stronger, FAST

Isometric exercises, in which you hold a position perfectly still for a few seconds, trigger a ton of activity in your muscles—a real boon to boosting strength and endurance. (Just think how quickly you feel it in your biceps when carrying a bunch of grocery bags.)<p>Do these exercises up to three …

Why You Should Switch Up Your Running Shoes

New research suggests more shoes = better results<p>Your lucky pair of running shoes might not be so charmed, after all. According to a new study from the Sports Medicine Research Laboratory in Luxembourg, running day after day in the same sneaks can lead to results-wrecking injuries.<p>For the study, …

The Fast-and-Furious Interval Routine

Get a full cardio workout in just 20 minutes with this interval routine<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories each minute during your workout—and, some speculate, …

9 New Ways to Tone Up with Dumbbells

Never do another bicep curl again

The Quick Workout That Will Boost Your Fat Burn

Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced intervals in this workout—a series of high-powered, total-body …

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

25 Signs You're Crazy About Running

Sign #1: You just got REALLY excited to read this

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

The Best Exercises for Core Strength

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety …

Pain

Check out this awesome olympic lifts poster from @pushpressapp featuring our fav coach @DianeFu http://t.co/P3kPLZoSXY

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline

Does CrossFit Really Work?

Check out the new research on the notoriously difficult workout program<p>You’ve most likely heard of CrossFit, the popular and, yes, WAY hard workout program that promises to get you into super great shape in a short amount of time by focusing on high-intensity interval training. But even though it’s …

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore

Science Tests the Effectiveness of the TRX

<b>There has been a lot of debate in the training world as to the value of stable versus unstable surface training.</b> In general, standing on an unstable …

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …

Fitness

World's Cheapest Airlines: Which Ones Top The List?

The world's cheapest airline is Ryanair, correct?<p>According to some research conducted by WhichAirline.com, Ryanair is actually only the fourth cheapest airline in the world. So which airlines will fly you for the least amount of money?<p>When flying a budget airline, fees make all the difference. …

7 Ways to Make Planks Harder

Standard planks? Been there, done that. Try these awesome variations in your next workout

What 100 Calories of Halloween Candies Looks Like

Read this before you treat yourself to fun-size packs of M&Ms and Starbursts

7 Warm, Gooey (But Still Healthy!) Cookie Recipes

These cookies are so tasty, no one will guess that they're also better for you

25 Super Awkward Moments in Sports

In the YouTube era, every gaffe, accidental curse or clumsy fall is archived on the Internet. There was a time when a sideline reporter could wear an errant ball to the head without being immortalized as a meme, but those days are long over.<p>To celebrate the age when every humiliating moment is …

"The Biggest Running Lesson I've Learned"

Hard-won advice from Carrie Tollefson, the former professional runner who recently completed her first marathon<p><i>“I did all of the things first-time marathoners shouldn’t do. People told me, ‘Stay patient. Even when you feel good in the race, don’t go.’ And the minute I felt good, I went. From miles</i> …

11 Low-Calorie Snacks You Haven’t Thought Of

Surprisingly healthy snacks you NEED to try

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves

Fitbit Force

If you're considering upgrading your Fitbit Flex, then you owe it to yourself to check out the updated Fitbit Force ($130), the company's newest …

9 Pinterest Boards All Fit Women Should Follow

Follow THESE boards to add fitspiration to your Pinterest feed

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?