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Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

15 Top Leadership Books Every Current or Future Boss Should Read | Inc.com

Since Robert K. Greenleaf wrote his seminal essay, <i>The Servant as Leader</i>, the servant leadership movement has risen from obscurity to the very principles of how the most successful companies on the planet operate and profit.<p>Roughly one-third of those companies are regularly featured in <i>Fortune</i> …

Leadership

The 30 Best Movies On Netflix Right Now, Ranked

<b>Last Updated: May 11th</b><p>The Netflix name has meant many things during the company’s relatively short existence: a source for DVDs by mail, a pioneer of online streaming, a network responsible for some of the best shows not on TV, as the first half of the phrase that ends “and chill.” However, when it …

This Full-Body Sculpting Workout Will Leave You Sore in All the Right Places

You do not need equipment for this full-body toning workout from Katie Dunlop of Love Sweat Fitness — just a bottle of water because you will want to take some water breaks between sets. Find more of Katie on her website, Love Sweat Fitness. Now, press play and get at it!<p><b>Wardrobe credit:</b> On Katie: …

Fitness

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

Workouts

27 books that can change your life forever

Books can be incredibly powerful. They have the ability to suck us in, take us on adventures, and influence the way we think.<p>They can teach us, move …

Books

9 Page-Turners Too Addictive To Put Down

<i>Originally published on Kirkus. For more from Kirkus, click here.</i><p><b>Origin</b> by Dan Brown<p>"The plot is absurd, of course, but the book is a definitive pleasure. Prepare to be absorbed—and in more ways than one." Another Brown (<i>Inferno</i>, 2013, etc.) blockbuster, blending arcana, religion, and …

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

Waving Salutations + Psoas Power Practice

Experience how strong and opening the water element can be! Put your Psoas Power into practice on the mat with Sadie’s mindful, flowing and …

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …

Holy Hell! This Running + Strength Workout Is Intense

There are weeks when all you have time for is a one-and-done workout. The kind of workout that leaves sweat dripping from every inch of your body and every muscle shaking. The kind of workout that takes less than an hour to finish, but feels like you were working out for two. <i>This</i> is one of those …

8 Books Every Adult Harry Potter Fan Should Read This Year

So you like Harry Potter. You've read (and reread) every Harry Potter book. You've seen every Harry Potter film, blogged extensively about all of the …

Books

3 'empty-stomach' workouts to aggressively start your morning

If you’re a follower of <i>The 21-Day Shred</i>, you know you’re essentially training every day.<p>You already know the key to melting off fat is being active …

Exercise

10 Books With The Best Twist Endings

It’s lit<p>When it comes to real life, the last six months have brought just about all the crazy twists that I can handle. Like, seriously, I don't need any more surprises. Boring is good! Boring is fine. Boring is preferable to waking up in the middle of the night in a blind panic because something …

null | Inc.com

Strong leadership is about more than just telling people what to do; it's that rare but inspirational combination of enthusiasm, humility, grace, power, and wisdom.<p>Here are 10 podcast episodes that will help you stand on the shoulders of giants when it comes to developing such qualities. Taken …

Leadership

A Killer Core Workout for Cyclists Who Hate Crunches

This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. You're welcome.<p><b>Rotating Side Plank</b><br>Start in a push-up position. Balance on …

Workouts

Man Found Naked In Hog Barn Tells Police, 'I Just Like Pigs'

Larry William Henry really likes pigs -- so much that he's not allowed near them.<p>When authorities found Henry drunk and naked in a hog barn near Millersville, Pennsylvania, on June 26, he told them point blank: "I just like pigs," according to WPVI TV.<p>Henry, 64, also told cops that he had finished …

26 Contemporary Books That Should Be Taught In High School

"I was born with a reading list I will never finish." —Maud Casey

5 Seductive Scents to Spice Up Your Fall and Winter

The chilly seasons are finally here. Most of us start preparing for fall and winter by reorganizing our closet - in search of scarves and tights, but; it is also important to revamp our fragrance collection. Swapping out light, airy summer scents for sensual, earthy fall and winter scents is a …

Editors’ Picks: 10 Favorite Sources for Bargain Vintage Furniture

Here at Remodelista we’ve participated in our share of eBay auctions. We’ve also have been known to obsessively check the local Craigslist listings …