Tara V

195 Flips | 10 Magazines | 27 Likes | 17 Following | 12 Followers | @taralv | Keep up with Tara V on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tara V”

Billboard's 'International Power Player' Anjula Acharia-Bath Advises Women With A Startup Vision

<b>Part of the series “Entrepreneurial Women Rocking the World”</b><p>Read the media headlines today about women in startups, and you’ll be faced with an onslaught of bad news for women about how hard it is to raise money, and the devastating gender inequity and mistreatment women experience on a regular …

Sweet Potato and Egg Breakfast Hash

Less than 15 minutes<p>2<p>8 Ingredients<p>1/2 tablespoon coconut oil<br>• 1 large sweet potato, diced<br>• 1 red bell pepper, diced<br>• 1/2 teaspoon salt<br>• 1/2 teaspoon pepper<br>• 2 …

Chris Burch’s Office Products E-Tailer Poppin Raises Another $17 Million

Attractive, decked-out offices are a good way to attract new talent, which has led many tech companies (and others) to furnish their office spaces via Chris Burch’s workplace products company Poppin, which counts among its clients LinkedIn, Rent the Runway, Squarespace, Warby Parker, and the NFL …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

4 Amazing Stretches for Injury Prevention

This pre-hab stretching technique goes way beyond skin deep.<p>By now, you're probably familiar with the hurts-so-good pain of the foam roller. Regularly getting your roll on can ward off injuries and help you perform better at the gym, primarily by keeping your fascia smooth and healthy. Yep, your …

If These 21 Things Don't Motivate You, Nothing Will

Surely a few ideas on this list will work for you.<p>You'd like to think you are going to be just as motivated and enthusiastic on Day 1,672 of work as you were when you first began.<p>But sometimes we can all use a bit of help to keep going.<p>In the face of the inevitable obstacles you are going to …

7 Genius Ways to Use Quinoa You Never Would've Thought Of

Make sure to buy a big box on your next supermarket run.<p>Quinoa salads are great, sure—but they're just the beginning of the amazing things you can do with this versatile ingredient. From burger-like patties to chocolatey truffles, it's time to add to your arsenal of quinoa recipes, thanks to these …

Why You Have to Move Sideways to Get a Great Rear Profile

The need-to-know for a beautiful booty<p>The glutes are the largest muscles in the body, so the more you use them, the greater your body's overall calorie-burning potential. It'll take more than just squats and lunges to get your butt in gear, though. To be truly well rounded (literally and …

23 Easy Casserole Recipes That Are Actually Healthy

Casseroles are making a comeback. And they damn well should. What could be easier than tossing together any combination of protein, carbs, and …

Almond Joy Paleo Pancakes

Less than 15 minutes<p>1<p>8 Ingredients<p>1/4 cup almond flour<br>• 1 egg<br>• Pinch salt<br>• Splash vanilla extract<br>• 1 tablespoon coconut cream<br>• 1 tablespoon unsweetened …

50 Food Tips That Will Change Your Life!

Our favorite food bloggers share their cooking secrets<p>Along with salt and pepper, the most important kitchen staple to have on hand these days is a Wi-Fi connection. Smartphones and social networking have done way more for the world of food than merely allowing us to ogle one another's plates on …

9 Banana Smoothies Your Taste Buds will Love

What are you waiting for—get blending!<p>There's a reason bananas are smoothie staples: They help give drinks a creamy texture—and they just taste amazing. Drool over these nine fantastic sips, then try them for yourself; they're absolutely bananas (sorry, we had to!).<p>If you're in love with bananas, …

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

10 things billionaires won’t tell you

<b>1.“We just get richer and richer.”</b><p>The past 35 years have been a period of extraordinary wealth creation by billionaires, according to a new “2015 …

Billionaires

Get That Life: How I Opened My Own Clothing Boutique

<i>Walk into Olive boutique in Austin and you feel like you've stepped into a perfectly Instagrammed photo on your favorite style blog. Cowhide rugs splay across the floors of the bungalow building, and racks of clothes — mostly pieces from independent designers and some choice vintage finds — line</i> …

Roasted Chickpeas and Artichokes Recipe

One of my favorite places in New York City, Westside Market, has these killer roasted-chickpea salads. The market pairs roasted chickpeas with all sorts of veggies—from artichokes to eggplant—and they're one of my go-to "emergency" healthy dinner items I keep in the fridge.<p>Last night I tried making …

Carrie Underwood's Tank-Top-Ready Arms Workout

Carrie Underwood helped ease our bare-leg anxiety with her miniskirt-ready leg workout, and now it's time to get our upper bodies equally toned. Here, Carrie's trainer, Erin Oprea...

6 Questions You Need to Ask Yourself Everyday

Life gets busy, because of it, we forget about what matters most.<p>Committing to a journey of intentional self growth starts with slowing down. It’s …

Outsourcing

5 Deliciously Healthy Ways to Use Overripe Bananas

Are your bananas brown and mushy? Perfect.<p>Buying an entire bunch of bananas always seems like a good idea. That is, until you go through two only to realize the rest are already sprouting brown spots. Luckily, letting your bananas turn doesn't have to be a big tragedy. With these healthy …

12 Happiness Myths—Debunked

It doesn't come from success, it can be bought, and other shocking truths about achieving bliss

Get That Life: How I Became a Professional Cheese Eater

<i>Jordan Zimmerman has one of the best jobs imaginable: She gets paid to eat cheese. The 23-year-old former Texas debutante is the education and events manager at Murray's, New York City's premier cheese shop, where she samples the product, hosts events, and teaches classes about all things stinky. A</i> …

3 Moves That Blast Cellulite

Learn how these exercises can reduce the appearance of cellulite on your thighs<p>Ever notice how even your enviably fit pals (and celebs!) still have <i>some</i> cellulite? That’s because it has little to do with how much you work out or even what you eat (Having more body fat obviously increases the odds …

Trainer Confessions: The Best Booty-Boosting Move Ever

You're just one exercise away from an amazing rear view.<p>One of the most unfortunately named exercises, the deadlift is also possibly the single best move to perk up a flat backside. It incinerates calories and boosts metabolism (working your largest muscles will do that) while it tones and …

7 Awesome Ways to Use a Foam Roller

Knock out muscle pain with the foam roller.<p>Aching muscles can last for days, so speed up your recovery by rolling them out. These seven exercises from <i>Shape-Up Shortcuts</i> only take 10 to 15 minutes. Grab a foam roller—like the LuxFit Premium High Density Foam Roller—and do them after a workout, …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

The Surprising Secret of Success

Conventional wisdom warns not to mix business with pleasure. But these BFFs ignored that advice, and their companies—and friendships!—are stronger because of it. Here, what you can learn about blurring the lines.<p>Female entrepreneurs, it seems, are taking over the business world. And perhaps the key …

6 Healthy Cookie Dough Bite Recipes

Because seriously, who doesn't love cookie dough?<p>Cookie dough is delicious whether you're five or 35—but when you're an adult, you may let your nutrition knowledge about refined flour and sugar prevent you from actually indulging in any. Luckily, some creative food bloggers have come up with …

DIY Weddings: A Graphic Designer’s Take on the Big Day

When Vanessa and Calvin set out to create their wedding, their main goal was to show guests thanks for all the love and support they’d given them throughout their relationship. They did that with three full days of games, food and togetherness at a summer camp-esque hideaway, set below towering …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …