Tara Pratt

31 Flips | 3 Magazines | 6 Likes | 1 Following | 1 Follower | @taradaktyl106 | Keep up with Tara Pratt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tara Pratt”

These 13 daily habits will seriously improve your life — and they each only take 5 minutes

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person. The best part is, each one only takes about five minutes to complete.<p>Here are some of our …

What Old People Know About Sex That You Don't

I'd like to share a revelation with you. It took me months of pondering my interview data from hundreds of long-married elders, but I finally got it. It's about sex and older people -- not something younger folks think about a lot. However, when I have given talks to 20- and 30-somethings about my …

Why I Practice Yoga With My Hair Down (And Why You Should Too)

• 4.2KSHARES<p><b>There’s this blossoming form of yoga out there called Buti Yoga.</b> It’s a tribal dance and yoga blend and the result is a butt-kicking, …

20 Ordinary Things Made Extraordinary By Cannabis

Cannabis makes most things better, but there are some everyday activities that, while medicated, often provide experiences worth telling, sharing, …

Top Chef

Finally, a Scientific Answer to Why Guys Love Round Butts

This explains a lot.<p><i>This article was written by Markham Heid and provided by our partners at</i> Men's Health<i>.</i><p>It's no secret that many men love a full tush—but why? It may be because women with curvy behinds made better nomadic child-bearers back in the day, according a new study from the University of …

Research

Top 10 Self Help Personal Development Sites 2014

From time to time we all need a quick reminder of what is really important in life. Here is a list of the top personal development websites that I …

Which Type of Massage Is Best For You? - Women's Running

<i>Swedish, deep tissue, trigger point— which rubdown is best for runners?</i><p>Proof you can have too much of a good thing: Search for a massage therapist, …

Urban Massage: masseurs in the palm of your hand

<i>Make all the jokes you want about iPhones being able to do just about anything…but add giving massages to that list and you won’t be laughing quite</i> …

Jokes

Kids with autism see big benefits from massage, study says

The treatment, developed by an Oregon doctor, has been found to be an effective early intervention for both low- and high-functioning autistic …

I'm Not Special (And That's OK)

"OK, undress," she says in her thick accent, nodding with a smile to the bench where I should set my clothes. I am in Bali and about to have my first Balinese massage. I was expecting her to leave the room while I readied myself under the sheet on the massage table and I'm frozen for a second, …

The Benefits of Ayurveda Self-Massage “Abhyanga”

There is no greater expression of self-love than lovingly anointing ourselves from head to toe with warm oil—this practice is called <i>Abyanga</i>. The …

The Mindful Self-Express

You can’t stop people from letting you down, but you don’t have to let it derail you. These strategies can help you pick yourself up and move on.<p>As …

35 Affirmations That Will Change Your Life

If you believe the phrase <i>you are what you think</i>, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This means we have to be very careful with our words, choosing to …

How to Declutter and Get Organized Right NOW!!

I wrote this piece for <b>30 Handmade Days</b> several months ago and I wanted to share it with you because it's important for all of you to declutter and …

Feng shui: Clear the Clutter

Written by Laura Morris.<p>Looking for a New Year's resolution that will enhance your life? Clearing your space of unwanted clutter can free you both …

Minimalism

Lezli Goodwin Spiritual Mentor

Real change happens when you put Spirit first: spiritual mentoring, classes, workshops, speaking engagements, affirmative prayer, sermons, free ebook …

DOULA LA!

Happy World Doula Week!<p>Thank you SO much for being a part of this event! I’m REALLY lucky to have had the support of Debra Pascali-Bonaro, Rebecca …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Paper towels are not coffee filters.<p>By Beca Grimm2 days agoView More<p>Entertainment<p>The California native's debut album <i>Expectations</i> is …

When EFT tapping "doesn't work" ... Ten reasons ... Is EFT tapping a scam?

Is EFT Tapping A Scam? The Real Reasons EFT Tapping Does Not Work for Some People and What to Do About It<p>How to Attract Money with EFT TappingOne …

Breakthroughs in Energy Psychology: A New Way to Heal the Body and Mind

Yoga, meditation, massage, acupuncture, and herbal remedies; these are just some of Eastern medicine's contributions to our decades-long search for ways to live well with fewer pills and less-invasive health care. Toward that end, I'm excited to report that there are promising new findings in the …

10 Ways to Work Smarter Instead of Harder | Inc.com

My bosses say all the time: "We don't want you to work hard, we want you to work smart." (I work at an ad agency and innovative Think Tank)<p>I'm going to start big picture here and work backwards.<p><b>1. At the end of every year,</b> reflect on what goals you accomplished, what goals you fell short on, and …

'Teaching' Kids Mindfulness

Can we actually teach our children how to be mindful? Or are we just trying to preserve the inherent consciousness that they already seem to have? In other words -- is mindfulness truly taught, or is it just "unlearned" over time?<p>I remember watching my children eat when they were four or five years …

A Mindful Minute: 3 Fun Mindfulness Exercises For Kids (Illustrated)

Inspired by questions from my last article on how to actually teach mindfulness to kids, I'm putting out a new weekly post with FUN mindfulness exercises for the family. After all, who said mindfulness had to be a drag?!<p>Remember, mindfulness takes training. The goal is to train your mind to observe …

A Life Makeover for Spring

Ah a new season!And it seems <i>right now</i> is the time to hit the universal reset button for new beginnings and fresh starts. If you’re not wanting to …

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