Tara Brown Miller

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The Definitive Guide For Making The Right Career Move

Thinking of changing careers? You’re not alone.<p>More now than ever, people aren’t just changing jobs, they’re changing careers. Thinking of leaving your job to start your own business? You too, are in good company. The rate of MBA grads showing a preference for going into a startup is higher than …

Employment

Top 10 TED Talks That Could Change Your Life

There’s no time like the present to grow or refine ourselves a little bit more, and few resources are as helpful as TED talks. In that vein, here are …

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …

A personality test used by major companies screens leaders for these 18 traits

The report, which includes clients' ratings in 18 key areas such as decisiveness and the ability to handle sensitive problems, is based on years of research on the factors that go into effective management. The CPI 260 and the reports that come with the results are used by major companies including …

Leadership

4 tricks for getting rid of your nerves and appearing more confident in a job interview

Body language experts say the trick is to distract your mind and focus on things that <i>don't</i> make you nervous.<p>Here are four tricks for doing just that:<p>One simple way to quell feelings of nervousness is to momentarily transport yourself to a time in which you felt self-assured and at ease. You can do …

How to lose weight in your 40s

Added on July 18, 2015 klpost health , lose weight , men , woman<p>When you are in your 40s, metabolism starts to slow down and it becomes difficult to …

Five Happy Colors to Boost Your Mood

There’s no question about it: adding a little color is one of the easiest ways to bring some happy into your home. But what are the happiest hues out …

Doctors: Bible is secret to healing your body

The Scripture tells Christians to “honor God with your body,” and now physicians are finding the Bible is not only a guide to a healthy spiritual …

40+ Life-Changing Books to Read This Year

Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out 41 books that will better your life in a dramatic way. Whether it's figuring out how to get out of debt, learning how to be happier, or trying to find …

6 personalities in every office - and how to manage them

The best managers create productive and engaging work environments for team members. That’s why, according to Gallup’s recent State of the American Manager: Analytics and Advice for Leaders report, managers account for 70 percent of the variance in employee engagement. In other words, good managers …

10 Most Effective Butt Exercises to Shape Up Your Body

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people.<p>…

Workouts

The Top 10 Workout Songs for May 2015

<i>Flickr: Giuseppe Milo</i><p>While every month brings with it a crop of new tunes, May's releases bring an unusually high number of fast songs and remixes. Both are ideal for your workout as quick tunes naturally lend themselves to momentum and remixes give proven hits a second wind.<p>On the uptempo end of …

How to Slim Down with a 1500 Calorie Diet

news Thursday, May 7, 2015<p>It's common knowledge that in order to lose weight, you must burn more calories than you ingest. The only two ways to lose …

Here's What Sitting Too Long Does to Your Body

<b>By Dr. Mercola</b>Your body is designed for regular movement, but many Americans spend the bulk of their day sitting still instead. On average, a US …

7 Simple Nutrition Tips for More Effective Weight Loss

Losing weight can be a daunting and frustrating process. You can spend hours and hours on a tread mill or stationary bike and still not see the …

25+ Cool No-Money Decorating Projects That Will Beautify Your Decor Through Wall Art

The walls are the one protecting us in our very own shelter. These are elements that are providing us comfort in all its shapes, slowly creating an …

Wall Art

HIIT or Miss? (Infographic)

High-intensity interval training (HIIT) exercise programs like P90X and CrossFit are sweeping the nation. While these fitness trends have many proven …

DIY large textured wall art for under $15

Ever had one of those projects that looks beautiful in your head, and then you started it and definitely didn't live up to how you thought it would …

Wall Art

You Know Your Decorating Style Is Minimalist When...

Your decorating mantra is "less is more."<p>Some call it cold, desolate, and boring—you call it home. Your decorating mantra is "less is more."

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

Bloated Stomach: 15 Ways to Debloat ASAP

<i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!<p><b>1. Morning: Drink Hot Water</b> …

How to Eat Your Way to Clearer Skin and Longer Hair

As much as I enjoy junk food binges and late-night hunts to Duane Reade for gummy worms, I always feel refreshed after a week of exercise and clean eating. My skin feels refreshed too — pimples shrivel up, my oil balance is in check, and I glow again. I’m passionately devoted to my medicine cabinet …

Skin Care

26 Strategies to get Stronger, Faster, and Fitter

Don't just hang with your fast friends—make them beg for mercy. These 26 proven strategies will turbocharge your training and make you stronger, faster, and fitter than ever.<p>Learn more about these tips and tons more essential advice on how to ride faster, get stronger, recover smarter, shed pounds, …

10 Problems Only Renters Understand (Solved!)

Annoyed with your apartment? Don't despair. We've found solutions for these 10 rental headaches.<p>Annoyed with your apartment? Don't despair. We've found solutions for these 10 rental headaches.

How To Create The Perfect Workout Playlist (According To Science)

Harder, better, faster, stronger.

Playlist

The 10 Biggest Fitness Trends for 2015

From HIIT to strength training, personal training, and yoga, find out what's going to be big in the New Year<p>2014 was the year that high-intensity …

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Nutrition

15 Easy Home Upgrade Ideas

Update without a big overhaul.<p>You can give your house a makeover without doing a big renovation - or having a big budget. These are some of our best home makeover tips: quick, simple, and stylish.

13 One-Hour DIYs To Upgrade Your Home Office

If you've got an hour and a dull home office, these 13 projects will make a huge improvement.<p><b>1. Cork Trivet Pencil Holder</b><p><i>Design for Mankind</i><p>Keep losing your pens? This cork trivet DIY from Design for Mankind will keep your favorite pens and pencils front-and-center. You'll need a drill, but beyond …