Travis Wood

15 Flips | 3 Magazines | 3 Likes | 5 Following | @tapl | Keep up with Travis Wood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Travis Wood”

Here's How a Blind Military Veteran Works Out

Bradley Snyder lost his sight after stepping on an explosive. But that didn't stop him from dominating<p>Bradley Snyder, 32, is not a big fan of physical limitations. In 2011, the former lieutenant in the Navy was working as a bomb disposal technician, a job famously portrayed in <i>Hurt Locker,</i> stepped …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Muscle

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

How to Train for a Tactical Physique

The average lifter follows a traditional gym program, which is made up of body part splits that start with chest day every Monday. This style of …

The Heroic Training Template

I’m convinced that the truest expression of our innermost humanity—the realization of all that each of us wishes to be—is the hero.<p>We read books and …

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

Built-in iOS apps you should replace with third-party apps 6 - Page 6 | ZDNet

Mail<p>If you're a Gmail user, then I recommend Inbox by Gmail. However, if you use a different email service -- or you use several -- then I suggest …

John Cena’s Workout Routine Is INSANE!

We all know John Cena for his reign as the world’s most famous professional wrestler and for his leading roles in various movies. But did you know …

The Workout That Hammers Your Glutes and Shreds Your Abs

Welcome to the butt and gut beatdown<p>Hit your glutes and abs over-and-over again with the butt and gut beatdown.<p>You’ll superset five unique abs exercises with 20 kettlebell swings to melt fat, boost your metabolism, and shred your stomach.<p><b>Related:</b> The Best Way to Flatten Your Belly: RIPTENSITY—an …

This May Be One Of the Best Ways to Train Your Core

Add it to your weekly routine for a rock-hard middle<p>If you want to get the most out of your core training, then you must focus on exercises that prevent spinal movement instead of create it. That’s because your core’s primary objective on an daily basis is to stabilize your spine—not bend it.<p>This …

The Ultimate Workout For a Bigger, Stronger Back

This six-week specialization program will strengthen your neglected back muscles, improving your physique and preventing injury<p><i>This is the third edition in our series of specialization programs. To see the others, check out The Best Workout For Your Quads and The Best Workout For Your Chest.</i><p>The …

52 Mountain Climber Variations That Burn Serious Amounts Of Fat

Our favorites: the low hover jumping climber, the twisting hang climber, and the feet-to-wall climber<p>You’ve probably done a mountain climber. It’s basically a plank, but your knees take turns driving toward your chest.<p>And you may have done the cross-body version or even the feet-elevated</b> …

A Dozen Must-Read Fitness Blogs

There’s certainly no shortage of fitness blogs on the internet. Everyone who’s ever lifted a weight seems to have one. Problem is finding those that …