taoxin

28 Flips | 2 Magazines | 29 Likes | 3 Following | 21 Followers | @taoxin | Keep up with taoxin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “taoxin”

How to Train to Failure for Maximum Muscle Growth

Training to failure almost sounds like a self-defeating plan. Who wants to “fail” all the time, right? A lot of people.<p>See, in bodybuilding, training …

Muscle

Harvard Neurosurgeon Confirms The Afterlife Exists: Proof Of The Soul

<i>Sponsored Links</i><p>by Steven Bancarz <br>Spirit Science and Metaphysics<p>Do we have a soul? Is there life after death? The afterlife is something that has been …

Science Offers Another Reason to Stay Away From Porn

Warnings continue to emerge from experts and faith leaders about the potentially negative impact of pornography, with a psychologist recently telling VICE that the portion of the brain used to make decisions based on morals and values can essentially shut off when a person views smut.<p>Photo credit: …

How to Erase Porn from Your Old Computers (from a Tech Guy Tired of Cleaning Up Your Porn)

Don't recycle that old laptop without reading this first!<p>When the latest technological gadgets hit the market, suddenly your computer and smartphone seem sad and useless. So you decide to sell your antiquated calculating contraptions to offset the cost of the miracle machines being touted by the …

Review: In American Sniper, Clint Eastwood and Bradley Cooper Are Right on Target

His father, taking young Chris out shooting, observes the boy’s instant expertise with a rifle and says appreciatively, “You got a gift. You’re gonna …

film

Best of the Best in Photos 2014, Part 1

Exactly What to Eat to Raise Your IQ 20 Points

The guy who did it tells all.<p>There are countless ways that eating healthy food can improve your lifestyle: It can help you slim down, sleep better, and improve your skin, to name a few. Well, new research from Dave Asprey, a tech entrepreneur and author of the <i>New York Times</i> Best Seller <i>The</i> …

11 Things You Didn’t Know About Porn

In light of the new movie Don Jon, all the facts behind X-rated Internet habits

10 Superfoods Healthier Than Kale

In the world of marketing, image is everything. If you're James Franco or Roger Federer or Taylor Swift, your name and face can be used to sell anything from phones to watches to perfume -- even if you're not necessarily famous for the your tech-savvy, your promptness, or the way you smell.<p>In the …

How Breath and Meditation Transformed My Life

I adjusted the snorkeling gear to fit my mouth so that I could breathe with ease. In the clear blue waters of the Pacific near the Molokini Crater in Maui, I saw a paradise of fish and coral. In complete awe of this grandeur, my mind became still and I floated effortlessly. I knew I was in a …

The 20 most expensive photographs of all time are worth millions

If a picture's worth a thousand words, these photographs may as well be <i>War and Peace</i>.<p>While most of us are fretting over a selfie hitting the double …

Nick Vujicic, Born Without Arms and Legs, Inspires Millions

Nick Vujicic may have been born without limbs, but in the wicked-sense-of-humor department, he’s blessed. “Kids are curious about me,” Vujicic tells …

Mickey Rourke wins on return to boxing ring at age of 62

The Hollywood actor Mickey Rourke returned to the boxing ring on Friday at the age of 62, defeating a fighter less than half his age in an exhibition bout.<p>Rourke sent 29-year-old Pasadena native Elliot Seymour to the canvas twice in the second round before the referee stopped the fight.<p>The bout at …

52 Cute Photos To Look At Instead Of Your Awkward Family On Thanksgiving

Everyone needs a strong dose of cute to get through the holiday season.

The 5 Pillars of Successful Training

They are simple, and they work<p>I always joke that the coach who trains himself has an idiot for a client. I was self-coached for years. So, if you studied math or logic, I fully admit I am an idiot. The problem with self-coaching is that it is so hard to study the person in the mirror and see the …

Someone found these two huskies abandoned at a dog park with the saddest of notes

HelloGiggles may receive compensation for some links to products and services in this email. Offers may be subject to change without notice.<p>TO …

8 Ways to Sneak More Protein Into Your Diet

To properly recover from any type of training, you need adequate protein to repair the tissue that you’re beating up—or to make up for a lack of …

Nutrition

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Nutrition

Daily Meditation: Eternal Summer

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a timeless sonnet by William Shakespeare. Whatever season you find yourself …

How Stress Changes The Brain

We tend to think of stress as an immediate problem: The boss hovering over our desks; the mad dash to the subway at the end of a long day. And in the short-term, stress makes us feel irritable, anxious, tense, distracted and forgetful. But that’s only part of the story.<p>Over time, elevated levels of …

Burn Up to 14 Calories a Minute with This CrossFit Workout

It takes just 20 minutes, but it will leave you SPENT<p>CrossFit might be best known for heavy barbells and iron sleds pushed by six people at a time. You'll do plenty of tough exercises if you go Inside the Cult of Crossfit. One popular Workout of the Day (WOD) is much simpler—but you can still burn …

Things Change When You Do (and Small Changes Add Up)

“<b>Even the darkest night will end and the sun will rise.” ~Victor Hugo</b><p>A year-and-a-half ago, I was diagnosed with a severe anxiety disorder and …