Tanya

2,638 Flips | 55 Magazines | 288 Likes | 4 Following | 25 Followers | @tanyal486 | Keep up with Tanya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanya”

9 reasons your body will thank you for using a foam roller

Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness …

Stretching

From Now on We’re Substituting This for Water in Chocolate Baking Mixes

Even the most skilled bakers resort to using boxed mixes from time to time. Hey, time is money, y’all! But what if we told you that you could elevate …

Mary Berry

Celebrity trainers reveal the simple 33 minute workout they swear by to sculpt a flawless physique - and why you should NEVER diet

The personal trainers responsible for some of the best bodies in Australia have revealed their diet and exercise secrets ahead of the summer …

Workouts

25 Super Salmon Recipes

1 of 26<p>Olive Oil-poached Salmon with Herb Oil<p>Advertisement<p>2 of 26<p>Salmon with Spring Vegetables<p>3 of 26<p>Salmon Chowder with Bacon<p>Advertisement<p>4 of …

Recipes

Top 10 Money Making iPhone Apps That Pay $1000+ Per Month - Ames, IA Patch

Money making apps? Yeah, right? Get out of here?Well, those are some of the words people say when they hear people talking about apps that help a …

Top 10

Mulled Wine, Spiked Cider, Hot Toddies, Oh My—Hot Cocktails to Warm You Up

There's nothing like a hot cocktail to warm up after a long day—it's basically "hygge," the Danish word for cozy, in a cup. And they're the perfect …

Recipes

Breakfast muffins recipe

Preheat the oven to 180C/350F/Gas 4 and line a muffin tray with paper muffin cases.<p>In a large bowl, sift together the flour, baking powder, salt and cinnamon and then stir in the sugar. In a separate bowl, whisk together the milk, eggs and melted butter, then pour into the dry ingredients and …

Recipes

This Top Chef's Healthy Blueberry Pancakes Recipe Takes Minutes to Make

There's nothing quite like the joy at seeing a stack of pancakes drizzled with maple syrup, especially on a Sunday morning. It truly is a simple …

Top Chef

Recipe: Slow Cooker Chicken Tinga — Recipes from The Kitchn

If you're not already familiar with smoky-sweet chicken tinga, know this — it is your ticket to the most delicious shredded chicken tacos you'll …

Slow Cookers

How To Grill The Perfect Piece of Salmon

If you enjoy grilling outdoors during warm weather but are getting tired of the usual burgers and hotdogs, consider grilling a piece of salmon. There …

Recipes

Marie-Claude's Orange Cake Recipe

"This cake is the one my mother is preparing like a chef! It is really simple but excellent. You cannot fail it. Good luck and degustez avec bon! …

Dessert

Pumpkin Crunch Cake Recipe

"A great tasting cake, and really easy to make!"<p>Ingredients<p>1 (15 ounce) can pumpkin puree<p>1 (12 fluid ounce) can evaporated milk<p>4 eggs<p>1 1/2 cups white …

Dessert

This boring switch might be the best Philips Hue gadget yet

Earlier this summer, I called the Philips Hue Tap the best smart home gadget you aren't using. It's a wireless, four-button remote that can trigger Hue lights and scenes -- and it uses some nifty technology to power itself entirely off of your button presses, no batteries necessary. Why, I …

Home Automation

Like Orange Creamsicles But Better, That’s These Luscious Cupcakes

Martha’s orange curd-filled vanilla cupcakes might just become your new favorite dessert.<p>The cupcakes trend may not be as dominant as it once was (although word is that they’re finally getting an emoji!), but they’re still as delicious as ever, especially if Martha’s baking. She puts just as much …

Dessert

9 Easy Keto Desserts to Satisfy Your Sweet Tooth

Delicious, no-hassle treats that are low-carb—and even lower guilt.<p>If you get serious sugar cravings, the idea of going on the keto diet might be a …

Dessert

This Home Goods Brand’s Sales Grew 1,200 Percent in One Month–and the Products Are a Little Surprising

July was a big month for this home goods brand on Amazon.<p>As a full-grown adult, I’ve noticed that my favorite day of the year is no longer my …

Shopping

These brownie cookie dough bars are the best of both worlds

Photo via Thanksgiving.comBaked or raw? It’s a question that has been haunting cookie enthusiasts for ages. But there’s a solution for those of us …

Dessert

Siri will show you your passwords if you ask

I typically shun Siri because I find it's easier to tap and swipe my way to what it is I need on my iPhone ($916 at Amazon Marketplace). With iOS 12, though, Siri is getting smarter and has given me one very good reason to use Apple's digital assistant. Siri will show me any of the passwords I have …

iOS

Grandma’s Deeply Chocolate Cake

Grandma’s Deeply Chocolate Cake<br>Rich, moist, chocolatey, and really yummy! That’s my grandma’s favorite dessert that she usually prepares for holidays …

Dessert

18 Apple Watch Tips And Tricks You Should Know About

The Apple Watch line of smartwatches were designed with fitness tracking and health monitoring features. And it can also be used for controlling music, making phone calls and paying for goods.<p>As Apple Watch devices have hundreds of useful features, a number of them are not as obvious. Here are 18 …

Apple Watch

According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat

When it comes to burning body fat, a lot of women have the same target area: the belly. Much to the chagrin of many of us, belly fat is notoriously stubborn, and it's important to note that you can't spot reduce fat. In other words, simply being diligent about crunches isn't going to help you …

Body Fat

7 Clean Beauty Products That Actually Get the Job Done

The term “clean beauty” gets thrown around quite a bit, but few people know what the phrase actually means. Which is understandable: The FDA has not …

Skin Care

Sweet-and-Salty Salmon Rub

Recipe Name<p>Sweet-and-Salty Salmon Rub<p>Deck<p>Keep this sweet and spicy spice blend on-hand and we bet you'll never run out of new and inventive ways to …

Seafood

How to Update A Samsung Smart TV

When you buy a Samsung Smart TV, setting it up and using it is not the end of the story. You need to keep your TV up-to-date via periodic software …

Smart TV

This Garlic Butter Broth Cheesy Chicken Recipe Is a Dream

<i>Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

Foolproof Key Lime Pie

How to Make It<p>Step 1<p>Preheat oven to 350°. Combine cracker crumbs, sugar, and 1/8 teaspoon salt in a bowl, stirring well to combine. Drizzle butter …

Baking

I'm Obsessed With This Raspberry-Ricotta Cake (And So Is Every Other BA Reader, Apparently)

By Rachel Karten<p>Before Alison Roman made The Cookies, she made The Cake.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>The comments section attached to anything on the Internet is a notoriously Bad Place. But there’s one comment section …

Dessert

This Is the Most Popular Chicken Breast Recipe on Pinterest — Popular on Pinterest

When I was a kid and asked what was for dinner, chances were good the answer would be "chicken." Most of the time, that meant chicken breasts. My …

Cooking

This free app solves a small but annoying issue with Mac computers — and it's incredible Apple hasn't released a tool like this yet

If you own a Mac computer, look at the top right corner of your screen. You'll probably see several little app icons.<p>Some of the most popular apps, like Google Drive or the Adobe Creative Cloud, load up your menu bar with icons. But maybe you don't want to bother with deleting those apps, or trying …

Apps

How to Report & Block Spam Text Messages on iPhone

Have you ever received a text message that's obviously a spam text? We've already gone over how to block a call on iPhone, as well as how to block telemarketers, scammers, and spammers on iPhone calls, but what if you're getting spoof text messages? There is a way to report spam texts right in the …

Identity Theft