Tanya Kertlandflipped into Health8 hours agoBreast cancer drug trial: Woman given months to live told she is cancer freebbc.co.uk - BBC NewsA woman with cancer who was given less than a year to live has been told she is clear of the disease after taking part in a clinical trial. Jasmin David, 51, of Manchester, was diagnosed with an aggressive form of breast cancer in 2017. Two years later it had spread and she started a trial, using an …
Tanya Kertlandflipped into StretchStoryboardThese 5 Muscle-Melting Stretches Will Help You Make Your Body Feel 100x BetterCurated byKeto Diet RuleIf you complete this one stretching session, you have already made improvements to your current mobility program. Each stretch in the next section will target a different part of the body. When combined together, you’ll have a comprehensive stretching program.
Tanya Kertlandflipped into Stretch10 hours agoMove of the week: single leg knee to chest stretches work the hips while improving gut healthStylist Magazine - Chloe GrayWelcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles …
Tanya Kertlandflipped into Business 4 hours agoIt’s Time to Reimagine Employee Retentionverified_publisherHarvard Business Review - Helen Tupper and Sarah EllisAccording to Gartner, the pace of employee turnover is forecast to be 50–75% higher than companies have experienced previously, and the issue is compounded by it taking 18% longer to fill roles than pre-pandemic. Increasingly squeezed managers are spending time they don’t have searching for new …
Tanya Kertlandflipped into Stretch16 hours agoHow To Get A Deep Piriformis Stretch To Get Rid Of Pain In The Back, Hip, Buttocks and Legs – Matador Creatorsmatadornetwork.com - Matador NetworkLower back pain is very common and can be the result of a variety of causes. One of these isn’t usually the primary suspect but it occurs more often …
Tanya Kertlandflipped into Stretch5 hours agoOpen Up Tight Hips and Shoulders With This 20-Minute Mobility WorkoutWell+Good - Jihan BasyahWhether you have tight hips, a stiff neck, or strain on your lower back, focusing on your mobility is all about slow, effective movements intended to …
