Tanya Charney

60 Flips | 2 Magazines | 7 Likes | 2 Following | 7 Followers | @tanyacharney | Keep up with Tanya Charney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tanya Charney”

This is how to be charming: 5 secrets from research

Being charming. Is there a more enviable quality? We’d hate charming people if we didn’t love them so much.<p>I’ve covered how to be sexy and cool but …

Body Language

Here Are the Personal Mission Statements of Elon Musk, Richard Branson, and Oprah Winfrey

Your heroes know that a personal mission statement can clarify goals and guide decision making.<p>You know why your business needs a mission statement--writing one clarifies your value and purpose, and having one helps to both communicate that information to others and guide day-to-day decision …

Oprah Winfrey

27 Eating Rules to Control Body Fat

Simple Guidelines for Year-Round Leanness<p>The Question<p>What nutrition tricks or unwritten rules do you have to help you stay lean even if you're not on …

The New Midlife Crisis for Women

Sometimes, I think I'm falling apart. Then, I talk to my friends. One spent a whole winter getting a babysitter for her toddler daughter in the …

31 Crowd-Pleasing Graduation Party Recipes

They've put in the work, and now it's time to celebrate your graduates with a grade-A feast. Trust us, these party-perfect recipes are top of the …

8 Easy Anti-Inflammatory Chicken Crockpot Recipes You Should Make For Weight Loss

Gut health is on everyone’s mind these days — for good reason. Eating plenty of anti-inflammatory foods balances the levels of good and bad bacteria …

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

23 Quick Keto Dinners So You Can Make a Low-Carb Meal in 30 Minutes or Less

After years—no, decades—of being rejected by health circles, fat has finally made its way off the banned foods list. And nowhere is its moment of …

Cooking

Get Rid of Belly Fat

As you're losing weight you might notice that the weight isn't coming off your stomach as quickly as it comes off other areas of your body. If you …

Exercise

Japanese ‘Ikigai’ Philosophy Could Be the Secret Formula to a Long and Happy Life

Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called <i>ikigai</i> is central to finding one’s satisfaction and meaning in life. In fact, <i>ikigai</i> translates to “reason …

Ikigai

What Nobody Tells You About Finding Mentors

After getting a million earnest but confused emails about it, I thought I had the perfect idea for a course or program I could teach. Since I’ve had …

Self-improvement

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

7 Ways to Eat a Low-Carb Keto Dinner

If you're following a ketogenic diet, dinner is where you can really have the most fun. Even though fat is the leading macronutrient in the diet, …

Cooking

15 Make Ahead Crockpot Meals Literally Anyone Can Make

15 Make Ahead Crock-Pot Meals Literally Anyone Can Make<p>Whoever invented the slow cooker deserves a medal.<p>January 23, 2018<p>I like to have a nice warm …

4 easy things all women can do now to prevent Alzheimer's disease

Love, feed, and care for your most overworked and overlooked body part – your brain. It will thank you now, and love you back later.<p>1 Move …

Alzheimer's Disease

30 Easy Breakfasts Fit for a Crowd

These irresistible breakfast recipes will make your crowd go wild.<p>Cooking for a crowd? We’ve got the best big breakfasts for your bulk baking. We’ve …

Free Resources for Developers

Hello everyone! As 2017 is coming to an end, kickstart your new year with these curated free and open source resources.<p><b>1.</b> <b>DevFreeBooks</b><p>Want to start …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

How Gut Health and Depression Could Be Connected

The Connection Between Gut Health and Depression<p>Got the blues? Your gut bacteria could be to blame.<p>November 29, 2017<p>In the world of medicine and …

Wellness

Sugar Cookies Every Way

Classic Sugar Cookies<p>These are the familiar cookies, with crispy edges and a slightly soft middle. Superfine sugar gives them their crunchiness. The …

​These Are The 4 Best Leg Exercises For People Who Want To See Serious Results

"I've seen female clients successfully lose a few inches off their waist and hips in as little as six weeks."<p>If you think of your body as its own stock market, your lower half is the safest bet for maximum returns. "The muscles here—your glutes, hamstrings, quads, and calves—are the largest, so …

Workouts

50 million-dollar business ideas you can launch for cheap (or even free)

It’s no longer taboo for people to ditch the daily 9-to-5 grind and start their own business. In fact, it’s beyond easy starting a business for …

Seven Ways Not To Be A Resentful, Ungrateful, Entitled Turd

<i>“We always may be what we might have been.” ~ Adelaide Anne Procter</i><p><b>“I spend so much time and energy complaining and blaming – I mean, a lot of time and energy. It’s hard for me to imagine that it’s much fun for others to be around me. If anything does not go my way, I stew about it, find fault,</b> …

The Ultimate LinkedIn Cheat Sheet [Infographic]

Did you know that only 51% of LinkedIn users have complete profiles, yet profile completeness is the first priority in how the LinkedIn search …

Infographics

The Best Way to Make Every Kind of Chocolate Chip Cookie

If you’re going to treat yourself to homemade chocolate chip cookies, they’d better be damn good. But trying a new chocolate chip cookie recipe can …

7 One-Pan Recipes—Because Who Has Time to Clean Up?

From “set it and forget it” Crock-Pot dinners to vegetarian meals with 5 or fewer ingredients, we love recipes that cut down on kitchen time …

Cooking

18 ways to craft the perfect LinkedIn presence

At a recent tech conference, a group of us who had just been introduced to each other got to that do-you-have-a-card stage in the conversation where …

5 Email Newsletters That Will Teach You More Than an Harvard MBA

These newsletters are packed with content you need day in and day out.<p>When you imagine high-powered CEOs starting their morning, you probably picture them kicking back with a copy of <i>The Wall Street Journal</i> or <i>The</i> <i>New York Times</i> to get a handle on the day's news.<p>But you'd be wrong.<p>Quartz recently …

Introducing the User-Centered Design Canvas

April 29, 2016I’d like to tell you a little story, a story about how a problem I faced inspired me to create a simple UX design tool. For the last …