tanya

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Spotted at Fashion Week: The Best Shoe Trends of Fall 2014

It's hard to choose our absolute favorite shoes from fall 2014 Fashion Week, so we're showing you <i>everything</i>. Platform sneakers, ladylike heels, leopard booties, and...

15 Food Porn Recipes That Are Good For You

Go ahead! Dive into these beautifully photographed meals from the blogosphere<p><b>Serves:</b> 2<p><b>Ingredients:</b><br>1 
6-inch Greek or pocketless pita, or other …

Recipes

Make this: Chickpea & avocado salad

I went to lunch with a girlfriend last week, and we both ordered the same salad we always do. It's super fresh, incredibly tasty, and so satisfying …

6 Moves to Train Like a Beast!

Channel your animal instincts with this creature-inspired strength circuit<p>There’s a reason that many yoga poses are named after members of the animal kingdom: Moving your body in ways that mimic other creatures is an extremely effective way to strengthen and elongate your muscles. These 6 …

Single Girl's Guide: How To Build Your Own House

Instead of just buying a home, at 24, Jessica Gilmore picked up a hammer. Single Girl's Guide To: Flying Solo | Traveling the World | Climbing Mount Kilimanjaro | Driving Cross Country | Meditating for a Month | Starting Over | Spending, Splurging, & Saving<p>I was tired of throwing money away on rent …

10 Ways to Get a Bodacious Butt

Get a backside that's even better than a Photoshop job<p>When Kim Kardashian shared this post-workout butt selfie on Instagram, the Internet pretty much freaked out. After rumors flew that the pic was Photshopped, Kim responded in an extended tweet last week saying, "It sucks when people make up …

Meet Your New Favorite Snack: Spicy Roasted Chickpeas

Notes<p>Make sure the chickpeas are completely dry after draining and rinsing them.<p>Ingredients<p>1 15-ounce can of chickpeas (garbanzo beans)<br>• 1 tablespoon …

The Best Workout for Your Body Type

Trim down all over and amp up your best assets with these 4 shape specific training plans<p>While you can’t change your genes, you can make the most of …

Exercise

The Skinny Jeans Workout

After 3 weeks on this 30-minute plan, you won't just fit into the pair you already own—you'll be shopping for a smaller size!<p>To truly rock these …

Exercise

Recipes for the Chinese New Year

The Lunar New Year, aka the Chinese new year, is this coming next Friday, February 16th, the year of the dog, and it's the perfect excuse to to pull …

BOOTY BUILDING

Wildfox's Spelling Problems; Iranian Street Style

· What street style looks like in Iran [HuffPo]<p>· Secrets of Beyoncé's Mrs. Carter tour [Glamour]<p>· New Saint Laurent campaign images [CR Fashion Book]<p>· Wildfox has a grammar and spelling problem [Fashionista]<p>· Another shopper accuses Macy's of racial profiling [Jezebel]<p>· Introducing Mexico City's …

How To Be A Savvy Shopper This Christmas

IMAGE FROM: theoutnet.com<p><i>StyleNest have rounded up up the best fashion sites and online stores to bring out the savvy shopper in you this festive</i> …

The Insanely Effective 15-Minute Workout to Burn Calories and Build Strength

Make every second count with this 15-minute action-packed workout that rolls Tabata cardio and strength training into one.<p>1. Warm-Up …

Workouts

Pumpkin pancakes with pecan-maple butter recipe

Diana Henry shares her all-American pumpkin pancakes with nutty maple syrup and pecan butter<p>SERVES<p>6 (12 pancakes)<p>INGREDIENTS<p>850g (1lb 14oz) pumpkin or butternut squash<br>• 15g (½oz) butter, melted<br>• ⅛ tsp allspice<br>• ⅛ tsp ground cinnamon<br>• ⅛ tsp ground ginger<br>• 145ml (5fl oz) milk<br>• 200g (7oz) plain flour<br>• 2 tbsp soft …

These Plank Exercises Are the Fastest Way to Lose Belly Fat

The secret to amazing abs? Stop doing crunches and start doing these 3 flat-belly moves!<p>We all want a toned, flat stomach. No surprise there. But …

Workouts

Recipe: Kuzina's butterflied roasted eggplant salad

<b>Kuzina's butterflied roasted eggplant salad</b><p><b>Total time:</b><p>30 minutes, plus 2 hours steeping time for the aromatic olive oil<p><b>Servings:</b><p>2<p><b>Note:</b><p>The garlic olive oil and aromatic olive oil can be prepared up to 2 days in advance.<p><b>Garlic olive oil</b><p>Peeled cloves from 1/2 head of garlic, about 7 to 8 cloves<p>1 cup …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

A Healthy, Tasty Take on Your Fave Side: Crispy Avocado Fries

1. Preheat oven to 375 degrees F.<p>2. In a shallow bowl, drizzle avocado slices with olive oil. Sprinkle slices with sea salt and pepper, then coat with flaxseeds, hemp seeds, and crushed red pepper.<p>3. Transfer avocado slices on a baking sheet. Bake for 20 minutes.<p>4. Remove from oven; set aside for 5 …

Toning Exercises to Get in Shape Fast

Celebrity trainer Tracy Anderson reveals her slim-down plan.<p>How does Madonna get in shape for the holidays? She's got exercise guru Tracy Anderson on speed dial.

7-Day Super Slim-Down Meal Plan

Jumpstart your weight loss with this simple meal plan Tara Kraft's The Bikini Body Diet<p>Looking for a fail-proof way to slim down? Follow this simple, …

Fitness

The new baker: cardamom cinnamon buns

These cinnamon buns have a kick of cardamom and a smooth buttermilk and cream-cheese glaze.<p><i>Makes 12 buns</i><p>4 tsp active dried yeast<br>1 whole egg, plus 4 yolks<br>55g (1¾oz) caster sugar<br>85g (3oz) unsalted butter, melted<br>180ml (6fl oz) buttermilk<br>550g (1lb 3oz) plain flour<br>1 tbsp ground cardamom<br>100g (3½oz) …

6 Moves for Slimmer Hips and Thighs

Sculpt your lower body while challenging your core and zapping fat<p>Give your legs and tush a firm push in the right direction with these effective …

Workouts

The Ultimate Grocery List For Healthy Meals

The right grocery list is a make-or-break for healthy meals. Use our shopping list for healthy meal prep every single week<p>The first step to meal prep …

Nutrition

The Top 50 Hottest Trainers in America

We went on a major manhunt to find the finest looking men of fitness from around the nation (plus a few Canadians we couldn't bear to cut. You'll see …

Exercise

How to Get Fit WITHOUT the Gym

You already have the only fitness tool you really need<p>Maybe your membership got too expensive or you’re too busy to go more than once a week. Whatever the reason for breaking up with your gym, we have good news: You don’t need a fancy health center—or even equipment—to burn fat and sculpt muscle. …

Android: 10 hidden features

Android smartphones are used by millions of people worldwide, but how many of us know the little tricks and hidden features they are capable of? Radhika Sanghani compiles a top 10<p><b>1. Google Maps</b><p>If you’re lost and without wifi or data, you can still use Google Maps. The system is available offline …

How to Increase Your Metabolism

Metabolism is the rate at which your body process the food that you put into it. If you're trying to lose weight, increasing your metabolic rate may …

Fitness

9 Amazing Pumpkin Recipes

Craving all pumpkin, all the time right about now? Then you’ll want to try every single one of these tasty dishes