tanuja veera

15 Flips | 3 Magazines | 3 Likes | 14 Following | @tanuja710 | Keep up with tanuja veera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tanuja veera”

StyleCraze Health Tips

How to De-Stress in Just 10 Minutes

For all the times you need to cool down fast<p>We've all had intensely stressful moments in life where you find yourself wishing that wine came in those convenient six-packs of juice boxes with the pop-in straws. As genius as that may sound, getting sloshed before an important meeting or moment in …

How to Lose Weight Without Even Trying

Weight loss just got easier!<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds melt away. Employ these 10 little tricks …

The 7 Main Chakras

Chakras are energy centers all over your body, which are meant to exchange the energy with Nature around you and yourself. <br>Actually you have …

Why Being Dehydrated Is Making You Fat & Sick

When you're feeling a little thirsty or parched, rather than reaching for a can of soda or heading into your nearest Starbucks, opt for a cool …

10 Signs You Have an Iron Deficiency

If you spot these telltale symptoms, get yourself a spinach and steak salad, stat!<p>About 9 percent of women suffer from an iron deficiency, according to the most recent stats from the Centers for Disease Control and Prevention—but that number's even higher for physically active women, say experts. …

40 Ways to Relax in 5 Minutes or Less

Because you can't always take a vacation when you need to de-stress<p><i>By Shana Lebowitz for Greatist</i><p>There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When …

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …

Nutrition

Zinc: the micronutrient with many benefits

Home » <b>Zinc: the micronutrient with many benefits</b><p>The earth is full of minerals!<p>And those minerals play a role in our health and well-being, even if in …

Wellness

10 Best Foods and Drinks for Exercising

Get the 411 on what to eat and drink before, during, and after exercise. By Karen Ansel, MS, RD<p>1 of 11<p>10 Foods and Drinks for …

contact

<b>How much should you drink “water” every day?</b><p>Correct timing to take water, will maximize its effectiveness to Human body.<p>Two (02) glasses of water - …

(Images) 44 of the Best Motivational Picture Quotes

571Shares<p>ShareEmailComments<p>Motivational Quotes are the one of the best sources of motivation these days. Quotes are a powerful source of inspiration …

32 Solutions for When You Can't Sleep

It’s oh, I don’t know, <i>3 o’clock in the freaking morning</i>, and I’m lying in bed, staring at the ceiling and wanting to cry with frustration. I'm trying …

Sleep

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn