Telly Antona

135 Flips | 15 Magazines | 269 Likes | 26 Following | 39 Followers | @tantona_40 | Lover of change

The Boiled Egg Diet: Lose 24 Pounds in 2 Weeks

As indicated by prestigious nutritionists and wellbeing specialists from around the world, the bubbled egg eating regimen is potent to the point that …

Eggs

Set habits, not goals

I’m doing something different and sharing 10 simple lessons with you on how to get the life you want. Think of this as a free, crash course on …

Motivation

America’s Invisible Pot Addicts

More and more Americans are reporting near-constant cannabis use, as legalization forges ahead.<p>The proliferation of retail boutiques in California did not really bother him, Evan told me, but the billboards did. Advertisements for delivery, advertisements promoting the substance for relaxation, for …

Cannabis

How to Get Rid of Love Handles | 7 Workouts + Diet

Do you have love handles which make you look so funny? Oh yes! Your friends laugh at you and call you <i>Handle</i>. No need for worries because after …

5 Anti-Inflammatory Foods You Should Be Eating For A Faster Metabolism

We love pizza. We love fries. We want to lose weight. But giving up all the foods that make us happy is really hard to do. Yet replacing any high fat …

How to ‘unf—k yourself’ at work, in a relationship and in life

‘Unf—k Yourself’ author Gary John Bishop tells Moneyish tips on changing the way you think to live your best life<p>It’s time to unf—-k yourself.<p>Life is …

Morning Routines and Success

You show me a successful person and I'll show you one with daily habits. MyMorningRoutine.com brings today's successful people's habits.<p>You show me a successful person and I'll show you one with structured daily habits.<p>The more successful, the more self-imposed, challenging, relevant, and active …

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem

It can be tough to step outside yourself, and truly recognize what affects your self-esteem. That's because nobody wakes up in the morning <i>wanting</i> to …

Self-help

Improve Your Focus in 9 Minutes or Less With This Morning Routine

It’s your body’s job to house and protect your brain, but did you know that you can also use your body to strengthen your mind? In this article, …

9 Life Lessons I Wish I'd Known at 27

Part of Kathy Caprino's new series "Finding Brave"<p><i>by</i><p>, Hi! I’m a career and personal growth coach, writer, speaker, and leadership trainer helping …

Tony Robbins Shares One Simple Strategy to Overcome Shame and Embarrassment

Use this tip from one of the world's greatest life coaches to overcome shame.<p>Shame. Oh, how it gets the best of us. Shame is a character trait which can destroy the most successful of people and reduce them to an embarrassed version of themselves.<p>Trust me, there isn't a single person on earth who …

10 Principles of Abundance and Prosperity

My dream was to become a professional athlete. I worked harder than anyone else through high school in order to achieve that goal and become a …

20 Simple Ways to Hack Your Happiness, According to Science

From taking walks to listening to music -- do small things to greatly boost your happy quotient.<p>Happiness, anger, depression, anxiety, excitement -- we’ve all experienced each of these emotions before. It’s part of the human condition and how we’re wired. But if we had the option to feel happy …

It's the Worst Time Ever To Release The Punisher—Just Like Every Other Time

Just days before this year's New York Comic Con, Marvel and Netflix cancelled their panel for <i>The Punisher</i>. The mass shooting in Las Vegas a few days …

Justice League is a jagged mess with a Batman and Superman problem

It’s better than Batman v Superman. But it’s more successful as a trailer for Aquaman or The Flash than as a movie of its own.<p>Watching Warner Bros. pump out superhero flick after superhero flick over the past four years has felt a little like watching your favorite Olympic figure skater with plenty …

Justice League

Thor: Ragnarok review

The God of Thunder gets the movie he’s always deserved<p><i>Thor: Ragnarok</i> is proof that Marvel has finally allotted space for a new cinematic voice to take total control over one of its franchises in desperate need of change.<p><i>Ragnarok</i> is a doodle notebook full of teenage daydreams, a neon-infused fantasy …

7 Reasons You Should Never Give Up On Life No Matter What

Life: the one thing in the universe that holds true intrinsic value. It perplexes me when someone is willing to give up on it. People commit suicide …

Motivation

19 Meatless Dump Dinners You Can Make In A Crock Pot

Meatless Monday just got easier.

VEGAN MEAL PREP FOR WEIGHT LOSS | Protein-packed recipes

Weight Loss

10 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

Los Angeles

10 Simple Things Successful People Do Every Morning (Infographic)

You don't have to be a morning person to start your day off right.<p>Even if you’re not a “morning person,” there are still a number of things you can have a successful start to your day. And that doesn’t mean go on a five-mile run or answer every email before you get into the office. Instead, use …

What Type of Side Hustle Should You Try? (Infographic)

A side gig is a great way to bring in some extra cash.<p>Need some extra cash? Try pursuing a side gig. Side businesses are not only great for the extra income, but they can also be a way to pursue your passions or share your expertise. Of course, figuring out which type of side business to pursue can …

Writing In A Journal Has Helped Me Create My Future And Achieve My Goals .

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.<p>Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation.<p>Writing in my journal <i>every single</i> …

11 Habits of Genuinely Likable People

How to make a great first impression -- and a great lasting impression.<p>There's a formula to making a great first impression: Smile, make eye contact, be engaging. But first impressions can also quickly lose their impact, especially when there's no substance beneath the surface glow.<p>Being genuinely …

I retired a millionaire at 43 — here are 6 of my favorite spending and saving hacks that helped me get there

Life is good in retirement. I'm thrilled to have a net worth of $1,900,000 which enables me to live my life on my own terms. Instead of answering to Mr. Bossman, I wake up and do whatever I want.<p>On some days, I'll ride 40 miles into the mountains. On others, I'll spend hours at the library. Money …

Richard Branson's Secret to Productivity and Success Is Simple: Work Out

<i>Our editors delve into Curiosity's top stories every day on a podcast that's shorter than your commute. Click here to listen and learn — in just a</i> …

The purpose of life isn’t to be happy—it’s to be fulfilled

The term “happy” was traditionally synonymous with good fortune.<p>It found its way into the English language around the 14th century, and it wasn’t something that people actively pursued. It was thought that you either stumbled onto it or you didn’t. It wasn’t until the 17th century that the word …

Sustainable Luxe: 5 Hotels Doing it Right

Travel<p>At these dreamy destinations, luxury goes hand in hand with the three pillars of sustainability.<p>Smart travelers now expect some elements of sustainability when they travel—and welcome it when it goes beyond picking up towels and reusable soap containers. As Keith Bellows, former editor in …

Luxury Lifestyle