Tan Tan Na Phuket

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การดูแลสุขภาพ 4 ช่วงวัย.. เริ่มจากวัยแรกเกิด 0-6 ปี > วัยเด็ก 7-18 ปี > วัยทำงาน 19-60 ปี > วัยสูงอายุ 60 ปีขึ้นไป

เคล็ดลับของอาหารแก้ง่วงที่ไม่ธรรมดา อีกทั้งยังเป็นสารอาหารบำรุงสุขภาพที่หลากหลาย

การคิดบวกเป็นสิ่งสำคัญมากต่อตนเอง ดังนั้นการคิดบวกทุกวัน เป็นการเสริมสร้างจิตใจให้มีความสุขแบบยั่งยืน

วิธีง่ายๆ ในการเผาผลาญพลังงานได้ 150 แคลอรี่

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เห็ดหอม

เห็ดหอม เป็นพืชในตระกูลเห็ด มีกลิ่นหอม เห็ดหอมมีน้ำตาลอยู่มาก ใช้ช่วยเร่งการสร้างเม็ดเลือดขาวภูมิคุ้ม<p>กันโรค …

เกาลัด

เกาลัด คือผลของต้นเกาลัด ใช้กินได้ทั้งสดและสุก และยังใช้โม่เป็นแป้งด้วย เพื่อง่ายแก่การย่อย เกาลัดใช้กิน<p>แทนข้าวได้ และยังใช้บำรุงกระเพาะอาหาร …

พิษร้ายจากควันธูป ซึ่งมีสารก่อมะเร็งที่สำคัญ 3 ชนิดในควันธูป

9 Habits Of People With A Healthy Relationship To Exercise

Much like the precarious line between thinking carefully about food and obsessing over it, exercise is also a highly beneficial component of a healthy lifestyle that can easily become problematic.<p>Especially among people with a history of eating disorders, a healthy relationship to exercise is “just …

12 Reasons to Try Tai Chi

Before I won a gold medal for Yang Tai Chi at the 2014 International Chinese Martial Arts Championships in Los Angeles, I had spent many decades drawn to this beautiful meditative movement, but unable to find a place to learn it. I was also... too busy.<p>"I'm too busy to meditate" is something I …

Tai Chi

How to Stay Healthy on Vacation - Consumer Reports News

1. Check your insurance coverage<p>Emergencies such as broken bones or heart attacks are usually covered outside of your network or area, but doctor …

12 Secrets of a Happy, Healthy Marriage

Find out what science says will lead to a successful bond.<p><i>By Charles Schmitz, M.D., and Elizabeth Schmitz, M.D., for YourTango</i><p>While there's no way to guarantee a marriage will last a lifetime, there are certain factors that can increase the odds. Check out these science-backed predictors that your …

9 Things You Should Never Say to Someone Who Eats Gluten-Free

Just because they can't eat bread doesn't mean they don't have feelings

Olive Oil And Veggies May Combine To Lower Blood Pressure

By: Bahar Gholipour<p>Published: 05/20/2014 11:11 AM EDT on LiveScience<p>Putting olive oil on your veggies may bring health benefits that aren't found when the oil is drizzled on other foods, new research in mice suggests.<p>Olive oil's unsaturated fat reacts with certain compounds in vegetables to form a …

5 Fruits and Veggies You've Been Eating Wrong

Prepare to have your mind blown.<p>If you're anything like us, you would eat a lot more beets, pomegranates, and kiwis if you could just figure out an easy way to prep them. Luckily, some of our favorite food blogs have come up with pretty ingenious ways to simplify the process. Take a look, then try …

What Should You Eat Before a Run?

A new study provides pre-workout fuel for thought<p>Have you been fueling up all wrong before endurance workouts? Eating protein or fat before exercise might provide health benefits that carbohydrates don’t, suggests a new research review from Florida State University.<p>The common advice if you’re …

Can Yoga Make You a Nicer Person?

Your practice may be a form of physical—and mental—therapy.<p>Yoga doesn't just stretch you physically—it may encourage you to grow as a person, too. A new study in the <i>Journal of Holistic Nursing</i> suggests that hitting the mat may help you become a kinder, more patient version of yourself.<p>When the …

6 Surprising Foods That Are Hurting Your Oral Health

These otherwise healthy bites may be damaging your pearly whites.<p>There are the obvious smile saboteurs: soda, hard candy, energy drinks—all of which are high in sugar, one of the primary dietary contributors to cavities. "Sugar is a sticky carbohydrate," says Jennifer Jablow, D.D.S., a cosmetic …

10 Mistakes That Lead to Overeating

Stop these destructive habits now to save your waistline<p>If you often feel uncomfortably full after a meal, it's time to make some changes. Tackle your overeating issues for good by getting honest and asking yourself if any of these habits are holding you back from having a healthy relationship with …