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Lunges are great because they improve balance, hip mobility, and coordination. Reverse lunges take a lot of stress off of your front knee by stepping backward instead of forward.
Video courtesy of CJ Koegel
Visit Koegel Fitness for more customized meal plans and workoutsFitness
Germany saw an average of 8.2 children born per 1,000 inhabitants over the past five years
Germany’s birth rate has fallen to the lowest in the world, …German Economy
A version of this essay was originally printed in the Iowa Review.Sonny Liston landed on canvas below Muhammad Ali’s feet on May 25, 1965, and Neil …Sonny Liston
The conflict at the heart of Germany’s energy policy is finally coming to a head. Can Germany claim to be an environmental leader while continuing to …Germany
Former Georgian President Mikheil Saakashvili has been appointed governor of Ukraine's southern Odessa region.
Announcing the surprise move in the Black Sea port of Odessa, President Petro Poroshenko said Mr Saakashvili had been granted Ukrainian citizenship.
Mr Saakashvili is widely credited with …Ukraine
Credit Suisse's 2014 Global Wealth Report analyzed the amount and distribution of wealth across the planet. They estimated that the sum total of global wealth in mid-2014 was a massive $263 trillion dollars, more than double the level in 2000.
Most of that wealth is concentrated in the developed …The City
Just days after David Cameron's "I promise a referendum" victory in the British elections, which JPMorgan warns now looks likely to happen as early …France
In developing countries that lack electricity or the funds to buy expensive machines, taking care of laundry the old-fashioned way requires an …Electricity
How Google solved our photo backup nightmare | Sundar’s Google: an exclusive look at the future of Google’s most important products
Google+'s failure led to the best photo product on earth
A year ago, when Vic Gundotra left Google, the social network he was building there was thrown into uncertainty. Reports trickling out of the company suggested Gundotra 's Google+ was slowly being dismantled. The most intriguing news concerned …Google
Not content with creating a robot cheetah that can run and jumpover obstacles at astonishing speeds, researchers at MIT have also developed this …Robotics
Blue-collar men in rich countries are in trouble. They must learn to adapt
AT FIRST glance the patriarchy appears to be thriving. More than 90% of …Vocational Education
Project Vault is a secure computer contained entirely on a micro SD sized device. Google’s ATAP said the micro SD format made sense because there’s already advanced security features on your phone, contained in the SIM card, which protects the things important to carriers. Vault is designed to be …Google
The development in Iskandar far outstrips any that are meant for local buyers in the rest of Johor. — Reuters picKUALA LUMPUR, May 23 — Frenzied …Real Estate
The State Department removed Cuba from its list of state sponsors of terrorism, a largely symbolic step clearing the way for normalizing diplomatic …Terrorism
By Lim Cheng Teck, Standard Chartered Bank
There was a lot of excitement recently at the World Economic Forum (WEF) in Jakarta about the Asean Economic …Economics
Few people predicted that Japan would become a meaningful source of economic growth this year. (Although some particularly astute economic observers seem to have done just that.)
Sure, Japan has shuffled through decades of sluggish growth. But it’s still the third-largest economy in the world. And …Japan
FIFA, meet RICO. A kiosk in Rio de Janeiro shows newspapers blaring about the arrests of FIFA officials, on May 28, 2015.Photo by Yasuyoshi …FIFA
The former speaker of the House is charged with lying to federal agents and evading financial reporting requirements, reportedly while attempting to conceal past sexual misconduct.
Updated on May 29, 2015, at 4:05 p.m.
Former House Speaker Dennis Hastert has been indicted on charges of lying to FBI …Dennis Hastert
I have taken 1235 photos and videos with my phone since May 28th, 2014, most of which I will never look at. Even if there are good photos, I’ll …Google
Sister May has been hand-carving mahjong tiles from a shop beneath a staircase in Hong Kong's Hung Hom district since she was 13 years old. Using …Hong Kong
These people might look like underwear models, but they’re not. And 30 days before this photo was taken, they didn’t look like this.
Heysel disaster of 1985 is football's forgotten tragedy and Liverpool and Juventus' minimal reaction prolongs hurt
Thirty years after 39 fans died at the European Cup final in Brussels the hurt is impossible to erase, partly thanks to the silent and bungling response
Mark Lawrenson is a rarity among Liverpool players in that he is even prepared to talk about Heysel. For 30 years it has been the one subject never …Juventus
Like many rappers, Jay Z writes songs that have a paranoid streak. He lashes out against conservative cable news anchors, overzealous cops, lazy …Entertainment Industry
Women who want bigger breasts, slimmer faces or perkier behinds but lack the funds or desire to go under the knife can try their luck at specialist …Asia
“Nope, nope, nope,” was Australian Prime Minister Tony Abbott’s answer to the question whether his country will take in any of the nearly …Genocide
LONDON, May 26 (Thomson Reuters Foundation) - A Filipina maid in Hong Kong has published stark photographs of burned and beaten domestic workers to …Hong Kong
KUALA LUMPUR, May 27 ― Malaysia has few options beyond painful structural reforms in order to reignite the country’s economic growth now stalling due …Economics
Foodlogy, Casual French Restaurant, SentulFoodlogy - Casual French Dining in SentulWords by Louise MillerPhotos by The Yum List (Monica Tindall)
"We know his anti-Chinese speeches. We do not want him to jeopardise our ties with China."
KUALA LUMPUR: Hong Kong pro-democracy student leader Joshua …Asia