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Get Rid of Lower Back Pain For Good With These Two Moves

Rid yourself of lower back pain and discomfort forever<p>If you sit in an office all day, you’re probably going to experience lower back pain at some point or another. Lower back pain is endemic among American men — and while you may love doing tons of ab work, you shouldn't do so at the expense of …

Joy Bauer's cleanse: Cut out these 4 food groups for a healthier you

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

How Omega-3 Fish Oil Affects Your Brain and Mental Health

Fish oil is a popular over-the-counter supplement extracted from fatty fish like sardines, anchovies, mackerel and salmon.<p>Fish oil primarily contains …

Drug shows promise against vision-robbing disease in seniors

WASHINGTON (AP) — An experimental drug is showing promise against an untreatable eye disease that blinds older adults — and intriguingly, it seems to work in patients who carry a particular gene flaw that fuels the damage to their vision.<p>Age-related macular degeneration, or AMD, is the leading …

Healthy eating and diet myths, misconceptions

Shutterstock<p>Eating healthy is hard work, so it's no surprise that many of us have tried a shortcut or two at some point, hoping for speedy results.<p>But some of these alleged nutritional quick-fixes aren't all that useful, and a handful of them can even be dangerous.<p>Here's a look at the most …

Nutrition

A New Test Could Detect Cancer Years Before Symptoms Show

Simple and Non-Invasive<p>Cancer research is one of the busiest fields in medical technology, and understandably so, as cancer remains one of the …

7 skin cancer warning signs you should never ignore

It’s time to think about the skin you’re in.<p>May is Skin Cancer Awareness Month, with "Melanoma Monday" focusing attention on the deadliest form of the disease. It’s curable if spotted early, but doctors say patients need to be a partner in the process.<p>“Everyone should get really familiar with their …

We May Already Have the Pills We Need to End Memory Loss

A Global Problem<p>Neurodegenerative diseases produce the symptoms of dementia by causing cells in the spinal cord and brain to die. Loss of these cells …

Dementia

Artificial Sweeteners Are Said To Be 'Lite,' But They Leave A Heavy Burden On Your Health

Such products are marketed as low-calorie alternatives that are therefore healthy.<p><i>Guy Fagherazzi, Université Paris Sud – Université Paris-Saclay</i><p>Diet soda drinkers, beware. Recent epidemiological studies have confirmed that the sweeteners used in diet sodas and other lite drinks increase the risk of …

Perfect Your Plank: The Move to Banish Back Pain

Stay firm. The idea of a plank is like a plank of wood. You don’t want to be a wilting flower.<p>Don’t sag. You should feel some lift in your butt as you contract your core muscles.<p>But don’t pike, either! Keep your hips in line with your shoulders.<p>Relax your shoulders. People tend to be too tense in …

Yoga

An ENT surgeon created an exercise regime that could stop you from snoring — and save your relationship

A 1987 study published in the BMJ Journal of Clinical Research showed that if a man was a snorer, it could potentially show that he had a higher risk of heart disease and stroke.<p>It can also have an impact on day-to-say life. Snoring causes poor quality sleep, meaning you're more likely to feel …

Sleep

These 12 Protein-Packed Bliss Balls Recipes Are Every Healthy Girl’s Dream

We’re not really sure where the term “bliss ball” came from, but we do know what it tends to mean: A blissfully flavored, guilt-free, uber yummy dessert that comes in the shape of a cute little ball. Whether you prefer vegan desserts or Paleo desserts (or both!), there’s probably a delicious bliss …

Dessert

The No-Knead, No-Fuss Recipe That Will Get You Baking Bread Every Week

This is it: the bread recipe so simple and good, it will get you baking bread every week—even if you’ve never made a loaf in your life. It’s the comforting, no-knead peasant bread that’s ready in as few as 2 hours, unlike other no-knead breads that are ready ... tomorrow.<p>It's the bread that, …

Baking

Low-dose aspirin can reduce risk of death from cancer, research says

<b>(CNN) —</b> An aspirin a day may keep the doctor away. It may also reduce your chances of dying from cancer, according to a study on long-term regular aspirin use and different kinds of cancer.<p>Yin Cao, an instructor in the Medicine, Clinical and Translational Epidemiology Unit at Massachusetts General …

Biomedicine

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

Holistic Medicine

The 13 biggest nutrition discoveries of 2016

The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet.<p>What’s healthy seems to change regularly, and 2016 was no exception, which is why we’re looking …

Nutrition

10 Breakthroughs That Are Poised To Transform Our Health in 2017

From therapies that help cancer patients avoid chemo to at-home HPV test kits, the Cleveland Clinic’s predictions are inspiring and hopeful.<p>Immunotherapy that helps kids fight cancer without chemo. Automated cars that reduce accidents and hospitalizations. Virtual reality systems that help surgeons …

Cancer

13 steps to a spotless home - using only household products!

One of the most difficult rooms to clean in our home is our kitchen. From greasy kitchenware, to stainless steel that lacks in shine, to kitchen mats …

Goodwood

A Personalized Nutrition Company Will Use Your DNA To Tell You What To Eat

Is a diet based on your genome the future of nutrition?<p>Dieting in the United States is a multi-million dollar industry. Over the past few decades, there have been diets that focus on increasing protein, eliminating fats, lowering calories—you name the food group, a diet fad has been centered around …

Not Everyone Agrees On the Future of Uber Drivers When Self-Driving Cars Arrive

As Uber continues to push forward with its plans to develop self-driving cars, what about its millions of drivers?<p>Whether they should be worried or …

AOL

myfrequent.com

10 Reasons to Try a Ketogenic Diet

The <b>ketogenic</b> <b>diet</b>, also known as <b>keto</b> diet, is a very low-carb and high-fat diet that have many similarities with the low-carb and Atkins diet. The Ketogenic Diet involves drastically decreasing carbohydrate intake and substituting it with fat. The reduction in carbs can put our bodies into a …

Size is everything when it comes to high blood pressure - Scienmag: Latest Science and Health News

The size of a grain of rice, the carotid body, located between two major arteries that feed the brain with blood, has been found to control your …

Landmark study finds 99% of men diagnosed with early prostate cancer survive without treatment

Although research dating back to the 1970s has hinted that many prostate cancers are too slow-growing to threaten a man's life, the new study is the most definitive ever to test that premise. It is also the first to compare modern forms of active monitoring not only to surgery but also to radiation …

Cancer

25 Healthy Slow Cooker Recipes You Can Enjoy For Breakfast, Lunch, and Dinner

Making dinner after a long day at work sucks. Cooking breakfast when you have sleep in your eyes and barely have time to make it to work also sucks. You know what doesn't suck? These slow cooker recipes. All of these recipes are simple to make and ensure you always have a healthy meal on hand.

What is the food that can really improve your eyesight?

<b>Many people suffer declining eyesight as they get older, but is there something we can eat to improve it, asks Michael Mosley.</b><p>My eyesight has never been good. I've worn glasses most of my life and as I get older that's a situation that I've only expected to get worse. When the Trust Me, I'm A …

Nutrition

New Alzheimer's Drug Trial Clears Toxic Brain Proteins And Slows Memory Loss

This is incredible.<p>A new drug trial for Alzheimer’s patients has just been completed, and researchers are calling the results the most promising yet …

7 Healthy Foods You Should Eat Every Day

<i>This article was republished with permission from yourhealthtube.com.</i><p>Healthy foods are beneficial foods packed with protein, omega-3 fatty acids, and antioxidants that can be added to your diet for better immunity system, a clearer head, and a happier and longer life.<p>Ever have one of those days …