Tatiana Briceño

341 Added | 12 Magazines | 152 Likes | 44 Following | 27 Followers | @tanivictor | Keep up with Tatiana Briceño on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tatiana Briceño”

14 Face Masks Top Dermatologists Actually Use

How to use the ritual of Lent to reevaluate your life, even if you're a non-believer

Lent is the perfect time to ask, ‘Am I really being the person I intend to be?’<p>Even if you’re not Christian, you’ve probably at least heard of Lent — the 40 (really 46, since Sundays don’t count) days between Ash Wednesday and Easter. But what is Lent really about?<p>It’s about introspection. “Lent is …

70 Genius Tricks to Get Instantly Happy

You know those moods where you’re feeling down and it doesn’t seem like anything is going to pick you back up again? We’ve all been there. But the …

Happiness

15 Beauty Hacks You Can Do With Good Old-Fashioned Vaseline

This is one multitasking beauty product for sure.

Beauty

The Best Facial Moisturizers Under $50

1 of 10<p>Aveeno Clear Complexion Daily Moisturizer<p>Advertisement<p>2 of 10<p>Dr. Dennis Gross Alpha Beta Daily Glow Moisture<p>3 of 10<p>Fresh Rose Hydrating Gel …

Skin Care

Why You Should Wear Sunscreen on Every Flight

There are a lot of dos and don’ts when it comes to taking care of yourself during a trip, but even the well-prepared traveler might be overlooking …

Skin Care

Why You Seriously Need to Stop Taking Your Phone Into the Bathroom

If you’re like most people, your phone might as well be superglued to your hand. It seems like the need to take that little device everywhere with …

Environmental Health

4 Anti-Inflammatory Proteins You Should Always Have For Breakfast, According To Nutritionists

February 22, 2018 by Jessica Harrington<p>Don't do it!<p>It's pretty yummy!<p>February 22, 2018 by Alonna Travin<p>Get your shopping list ready<p>February 21, 2018 …

Antiinflammatory

9 Mistakes You’re Making When You Moisturize Your Face

“Don’t forget to put lotion on your face!” It’s something my mother used to say all the time, and now the habit is ingrained in my skin-care routine. …

Skin Care

Pricey 'anti-aging' products cannot reverse time. Let's embrace wrinkles, not fight them.

I have been a clinical dermatologist for over 25 years. “Do no harm” was the oath I took in 1987, when I graduated from medical school. In some ways, it’s a vague expression. Do no physical harm? Do no financial harm? Do no emotional harm? Eventually I came to believe that the oath meant all of …

Skin Care

5 Essential Vegetarian Slow Cooker Soups Everyone Should Know

The slow cooker is the workhorse of my kitchen, and it is used so often that it holds a permanent place on the kitchen counter. Although this humble …

Cooking

14 Things You Should Do Every Sunday Night

<i>By Áine Cain</i><p><b>• Sunday isn't everyone's favorite day.</b><p><b>• Still, you can set yourself up for success in the week ahead by having a restful weekend.</b><p><b>• From</b> …

Productivity

8 Proteins You Should Start Eating In 2018 To Get A Flat Stomach, According To Nutritionists

Eating healthy is all about balance. If you need a piece of chocolate, have it, but not after every meal, not every day and not an entire candy bar. …

Nutrition

How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

For your workouts to produce real results, exercise has to be a regular habit, Chris Jordan, the exercise physiologist who came up with the 7-minute …

4 Foods Everyone Should Stop Eating, According To Nutritionists

Enjoying small portions of dessert is not ruining your diet. You’re probably gaining weight, or having a tough time losing it, because you’re …

Mousse de chocolate con dos ingredientes ¡Delicioso!

Uno de los productos emblema por el que Venezuela es reconocida en todo el mundo es, sin duda, el chocolate. Aromático, cremoso y de un sabor único, …

6 scientists reveal the nutritional supplements they use every day

Supplements are a multi-billion dollar industry.<p>But, unlike pharmaceutical companies, manufacturers of these products don't have to prove that their products are effective, only that they are safe— and that's for new supplements only.<p>We wanted to know which supplements are worth our attention (and …

Wellness

The Right Way to Clean Out Your Refrigerator

STEP ONE: Empty and Clean<p><b>EMPTY IT OUT.</b> Remove all items and toss any that have expired. To keep them cool while you clean, stash items in a</b> …

Glowing skin to gorgeous hair: 9 reasons why sesame seeds should be part of your diet

Sesame seeds have numerous health benefits – while the antioxidant properties present in the seeds help in anti-ageing, the rich omega fatty acids …

4 Anti-Inflammatory Proteins To Eat For Breakfast If You Want A Flat Stomach, According To Nutritionists

Every morning is a fresh start. So if you didn’t eat cleanly the day before, you have a new chance today. Set your healthy intentions with a …

Here’s the Best Eye Makeup for Your Eye Shape

It’s always difficult to tailor your makeup to your face shape or eye shape when you’re not <i>exactly</i> sure what that shape is. To make your life easier, …

The Skin Care Products You Really Need

Certain products (cleanser, moisturizer, and sunscreen) are musts—beyond that, it can be hard to tell the have-tos from the hype. Here’s the insider …

These Serums Actually Work, According To Top Dermatologists

Sure, a new pair of shoes or an It bag is nice, but many of us are more wiling to shell out a chunk of our paychecks for quality skin care, all in …

The One Concealer You Should Stop Using, According To Dermatologists

Adding a quality concealer to your makeup kit can go a long way toward making your skin look flawless. Concealer hides acne, lightens discolorations, …

5 Vitamins Dermatologists Swear By For Sagging Skin

When we notice the first signs of aging skin, the first thing we want to do is reach for a powerful anti-aging beauty cream. But, vitamins are also a …

Clean Skin Care For People Who Hate Chemicals | Reader's Digest - Reader's Digest

JL Pfeifer/Shutterstock<p>Chemophobia is fear of chemicals—and there are plenty to be found in your skincare and beauty products. As a chemophobic, if …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Yoga

6 Anti-Aging Foundations That Erase Years Instantly

6 Anti-Aging Foundations That Erase Years Instantly<p>These dermatologist-recommended foundations smooth wrinkles, add moisture, and deliver potent …

Pasta con ajo y aceite, una receta con 5 ingredientes

Esta pasta con ajo y aceite es la opción perfecta Para almuerzos o cenas improvisadas. No necesita muchos ingredientes y tiene un sabor simplemente …

The one thing nutritionists want you to stop eating in 2018

Can you become healthier this new year simply by cutting out one thing from your diet? We posed the question to six leading nutritionists and received a range of interesting responses. Some of their choices are no brainers, while others are more surprising, and some highlight the importance of …