Tania Reed

489 Flips | 18 Magazines | 40 Likes | 6 Following | 1 Follower | @tanicastreed | Keep up with Tania Reed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tania Reed”

The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow

It's praised as one of the best diets you can follow, so here's a go-to guide to help you get started.<p>The keto diet and Whole30 may be getting their …

15 Houseplants That Can Remove Toxins In Your Home

"Formaldehyde? I don't know her." —Your home.<p><b>Read more:</b><p>• Here's How To Slice An Aloe Vera Leaf<p>• Only An Expert Plant Parent Can Get 9/12 On This Quiz<p>• 9 Natural Ways To Keep Mosquitoes At Bay This Summer

Plants

This Creamy Cucumber Salad Is the Easy Side You Need

Place the cucumbers in a large colander and toss with a couple of large pinches of salt. Set the colander in a large bowl or in the sink and let the …

Recipes

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

23 Non-Perishable Homemade Snacks to Bring to the Beach

Summer is all about outdoor adventures, dips in the water, and making the most of the warm weather while it’s here. However, with these rising …

Healthy Eating

10 Summer Beach Products So Genius, You'll Wonder How You Survived Without Them

Going to the beach has to be one of the greatest parts of Summer. Besides the fact that it instantly makes you feel like a kid again, it gives you a chance to lay back and relax. Of course, just because waterfront living is the best doesn't mean that it doesn't come with its own problems, as anyone …

Beaches

How Many Of Our Favorite 2018 Books Have You Read So Far?

So many amazing reads, and we've still got almost half the year left.

Books

10 Books That Will Make You More Interesting

We’re firm believers in the power of a good book to change lives, and it’s for this reason we set aside time every single day to knock down a few …

Books

Here's How to Turn Frozen Shrimp into a Damn Good Dinner

It's my day job here at Kitchn that convinced me that frozen shrimp was worth keeping in my freezer at all times. Previously, I'd simply buy shrimp …

Cooking

A Weightlifting Workout Plan to Burn Fat and Build Muscle For All Levels

If you want to start lifting weights more often and have no idea what to do in the gym, we've got you covered. Follow along with this one-week weightlifting plan that's suitable for all levels. Grab your dumbbells, your water, and a towel and get ready to start. For maximal muscle growth and fat …

Workouts

25 Must-Read Books That Will Make July Fly By

Do you hear that? It's the sound of your beach bag begging you to stuff it with the Summer's best new books. June already blessed us with a ton of great reads, so it's time to take a peek at what's been arriving on shelves in July. Need a spine-tingling thriller? How about a breezy romance or some …

Books

10 Best Round Brushes for Blowouts: Which Is Right for You?

If you’ve ever toyed with the notion of paying for professional blowouts, you know you’re going to save tons of time and money by investing in the …

Hair

This 20-Minute HIIT Workout Is What You Need to Lose Belly Fat

Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a clear message. If you want to lose belly fat, you need to focus on two main things. First, dial in your diet, eating whole foods …

Workouts

Chef John's Shrimp and Grits Recipe

"Shrimp and grits is a very simple recipe, but make sure you have everything ready before you start cooking the shrimp. They only take a few minutes …

Seafood

This 10-Minute HIIT Circuit Will Boost Your Mood and Heart Rate

All you need is a yoga mat, towel, or blanket and you’re ready to get started.<p>Need a quick energy boost? Whether you’re on the go or chilling at …

Workouts

Squats Aren't Making Your Butt Bootylicious — Here's What Actually Works

When you think of having a bigger butt, one of the first exercises that will come to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and size, but you're going to need to implement other exercises for a major transformation. When you perform a …

Workouts

How to Make the Creamiest, Crunchiest Coleslaw You've Ever Tasted

Creamy, crunchy, and tangy all at once, coleslaw really is the quintessential summer side. This cooling cabbage salad is a game changer when it’s too …

Recipes

FINALLY! CNN's Victor Blackwell Shows How to Properly Interview a Trump Surrogate

When you book a Trump surrogate to come on your show, the one thing you should always expect is lies, lies and more lies. The president never …

Donald Trump

12 Self-Care Bowls to Try for Breakfast, Lunch and Dinner

We get it. You’re busy, and you barely have time to scarf down a $12 sandwich (OK, $12 burger), let alone make a meal that nourishes your <i>soul</i> or …

Vegan

Start the Keto Diet With This Dietitian's 1-Week Beginner Meal Plan

The keto diet is a diet that is high in fat and low in carbs. It's used to manage type 2 diabetes but is commonly followed to aid in weight loss. Nutrition scientist Catherine Metzgar, PhD, RD, who is on the clinical team at Virta Health, created an exclusive keto meal plan for POPSUGAR.<p>The daily …

Healthy Eating

13,000 People Swear Baebody Eye Gel Erases Their Dark Circles

Reviewers say it works miracles on puffiness, wrinkles, and under eye bags, too.<p>Advertisement - Continue Reading Below<p>No one likes having dark circles under their eyes. They age the face and make you look like an insomniac even if you routinely clock a solid eight hours of shut-eye.<p>Everything from …

This key lime pie tastes better in a mason jar

Food served in mason jars is all the rage. Go to any brunch and you’ll find cocktails, juices and even desserts served in fancy jars that are a …

Chick-fil-A has an entire secret menu

Chick-fil-A has a secret, and it’s my pleasure to share: the chain has a whole host of secret menu items. Some are so good they’ve arguably become even more popular than the regular menu items, according to Hack the Menu.<p>There’s no “official” secret menu, but it seems the less complicated a special …

12 of the Very Best Books Published in the 1970s, From Le Guin to Haley

Stephen King<p>King’s epic post-apocalyptic thriller kicked off a creative period that would give us some of the writer’s most enduring and beloved works – but few touched the scope and power of <i>The Stand</i>. Set in a world brought to the brink of destruction by a worldwide pandemic, <i>The Stand</i> is the book …

10 Ground Beef Skillet Recipes — Recipes from the Kitchn

Arm yourself with a pound of ground beef and a skillet, and your dinner possibilities become quite extraordinary. Using ground beef is a smart way to …

Strength Training for Beginners – Here's How You Get Started

Though your mind may be ready to plunge into a weight loss program, your body may not be on the same page. Sure, you want to make up for lost time, …

Exercise

Tone Your Body From Head to Toe With This 15-Minute Workout

Celebrity trainer Don Saladino has been known to get A-listers like Blake Lively and her husband, Ryan Reynolds, in tip-top shape for their upcoming roles. I recently spoke with Don about how he trained Zazie Beetz for her role as Domino in <b>Deadpool 2</b>.<p>He explained that he incorporates a jump, throw, …

Workouts

Want to Try Out Intermittent Fasting? Here's a 1-Week Kick-Start Plan

Never heard of intermittent fasting but want to try it out? Already an intermittent faster but getting bored with it? A seven-day meal plan is just what you need then! For those new to intermittent fasting, it's a way of eating that doesn't tell you what to eat but rather when to eat. So …

Healthy Eating

Lift and Plump That Booty With These 21 Dumbbell Butt Exercises

While heavy lifting is great for booty gains, don't underestimate the power of a pair of dumbbells! Add these butt-busting moves to your workout routine and you'll be sore as hell tomorrow. But you love that feeling, because even though you'll walk down the stairs funny and you may need a little …

Workouts

Ready to Try the Keto Diet? Here's a 7-Day Meal Plan to Get You Going

They always say starting your diet is the hardest part. I agree that it is difficult to stop your old habits and transition into new ones, but I think there's something even harder. That's sticking to your new diet. You may be loving the diet, but sometimes it can get boring eating the same things …

Healthy Eating