tania cuthbert

31 Flips | 3 Magazines | 5 Likes | 1 Following | @taniacut | Keep up with tania cuthbert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tania cuthbert”

Why Is the 21 Day Fix Diet Blowing Up Online—and Does It Actually Work?

We decode those colorful containers for you.<p>Drop up to 15 pounds in just three weeks? The 21 Day Fix claims to help anyone do just that. And evidently, people are intrigued. According to Google, the weight-loss trend was one of the most searched diets in 2015 and spiked on Pinterest by a whopping …

Fitness

Easy Shrimp Recipes Everyone Will Love and Anyone Can Make

Two steps to delicious: Bathe the shrimp in a citrus marinade that's spiked with tequila, then grill.

How to Become a Runner Even if You Think You Hate Running

Build a runner's body — and bragging rights — in weeks.<p>Non-runners tend to share one distinct talent: They're brilliant at making excuses. But unless you're legitimately injured, there's no good reason to write off one of the simplest physical activities — regardless of your current fitness …

10 Great Plants For Dry Shade

<b>Recommended Plants For The Dry Shade Garden</b><p>Dry shade has to be the most challenging planting situation in any garden. Whether it’s in the …

The Science Behind Why People Hate the Word Moist

People really do not like discussing moisture. A <i>Buzzfeed</i> post called “Why Moist Is The Worst Word Ever” received more than 4 million views; when <i>The</i> …

Improve Your Running Stamina With Progression Runs

Progression runs were once called the Kenyan secret. They're great for building stamina, mental strength, and teaching the body to run increasingly faster at the end of a race. A progression run is a run with structured pace increases from beginning to end. The distance and pace will vary based on …

Mini Gingerbread Houses

<b>Ingredients:</b> <br>500g flour<br>200g honey<br>120g caster sugar<br>120g margarine or butter<br>1 egg<br>1 teaspoon baking soda<br>1 package( 20-25g) of gingerbread spice or 3-4 …

DIY Lemonade Lip Balm

Happy Summer! Warm days and soaring temperatures always put me in the mood for lemonade. For a little end of the year gift for my sons’ teachers I …

Smorgastarta - Swedish Sandwich Cake

Panini Happy – <b>my blog all about sandwiches and other creative recipes for the panini press</b> – is four years old this week! And since I always bake my …

How to Make Sweater Mittens Out of an Old Sweater

A cold weather needs a warm remedy! And one way to care for yourself in times of chilly weather is with the help of a pair of mittens. Learn how to …

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

Exercise

10 Things you MUST Do to Have a Successful Online Craft Business | Create & Thrive

Create and Thrive is sharing 10 things that you must do to have a successful online craft business. I definitely agree with some of these, like …

37 Super chic DIY headboard ideas

Decorating your bedroom with an innovative headboard can make a beautiful focal point. There are so many ideas out there for headboards; one can get …

Plants For Woodland Gardens: Ideas And Tips For Creating A Woodland Garden

By Nikki Tilley<br>(Author of The Bulb-o-licious Garden)<p>Do you have large trees or unused wooded areas in your yard? Put them to use by creating a …

Home and Garden DIY Ideas, Photos and Answers

Tutorial: Toadstool Jars

This is a nifty combo tutorial – the making of the toadstool house jar plus how to add a candle to it. I’d probably leave it empty and use it to …

DIY Recipe – Under Eye Circle

I don’t really have under eye wrinkles just great big whopping puffy dark mountains. But I am sure this would work on the crows feet at the side of …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Half Marathon Training for Beginners

If you can run three miles, you can train for 13.1. Really!<p>Believe it or not, if your long runs are up to three miles, you're ready to train for a half marathon. Running 13.1 miles might seem impossible now, but you will make it, as long as you take it one week—and one mile—at a time. With a …

Get Motivated to Run Again

Lost your resolve to run? Here's how to get motivated. Again.<p>IT HAPPENS. Filled with New Year's resolutions, you start the year strong, diligently ticking off run after run. But gradually the excitement wears off, you skip a workout here and there, and before you know it, lacing up your running …

Recipes, DIY, Home Decor & Crafts

New Read: Selling on Etsy

There’s a new book on the market for all new and struggling Etsy sellers. Jennifer Maloney has just put out a book called Selling on Etsy: Tips and …

Wood Slice Walkway Inspiration

One last photo from the Portland Flower Show. I found this walkway so interesting decorated with wood slices. Looks like the slices are just laid …

11 Super Cool Things to Make!

12 Comments<p>From super cute printables to super yummy treats, check out the amazing list below.<p><b>1. Paint a Shade</b><p>Using acrylic paint diluted in water, a …

Board to Follow – Vintage Clothing and Costume Design

Pinterest has become an endless ocean of images. And while there are ever increasing numbers of wonderful boards and fabulous pins, it can be hard to …

Open Back Dress | Burdastyle

If you’re getting into sewing and are tempted to us a pattern but unsure about buying one whil you’re still learning, Burdastyle is a great place to go. Thi<i>s</i> dress is an intermediate pattern and you do need to pay for it (though $5 is a bargain!) but I loved it so much I had to share. You don’t have to be all ‘boom, here’s ma cleveage’ to be flirty - plus an open back is so nice during Summer with a breeze on your back! Wear it to work with a cardy, then shrug it off for drinks with the girls …