tania woods

72 Flips | 6 Magazines | 1 Like | @tania100 | Keep up with tania woods on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tania woods”

15 Minute Workout: Sculpt a Knockout Body

The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>You may have zero desire to step inside a cage and brawl like a UFC fighter, but it couldn't hurt to train like one. These guys (women, too!) are lean, …

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

Workouts

10 Life Lessons You Can Learn From the Smartest Older People

I’ve posted before about research into the most important life lessons we can learn from older people, taken from Karl Pillemer‘s excellent book, 30 …

Self-improvement

Waitrose: three Heston Blumenthal summer recipes

Heston shows you how to make a barbecue main, a cinnamon roll dessert and a refreshing fruit cup drink.<p><b>Videos by Waitrose</b><p>Heston BBQ chicken wings<p><b>Preparation time: 10 minutes plus 45 minutes standing</b><p><b>Cooking time: 35 minutes</b><p><b>Total time: 45 minutes plus 45 minutes standing</b><p><b>Ingredients</b><p><b>For the barbecue</b> …

Q&A: You're Doing Core Exercises Like Crazy—So Why Don't You See Muscle Definition?

The REAL secret to a taut, toned stomach<p><b>The question:</b> "No matter how many core moves I do, my stomach still has no definition. What am I doing wrong?"<p><b>The expert:</b> Craig Ballantyne, certified trainer and author of <i>Turbulence Training</i><p><b>The answer:</b> Core moves can tighten and tone muscles…but on their own, …

Exercise

The 5-Minute One-Dumbbell Workout For Total-Body Toning

Sculpt lean muscle in every part of your body with this real-time workout<p>Want to get all-over toning fast? Of course! <i>Women's Health</i> fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape-Up Shortcuts</i>, walks you through a heart-pumping total-body workout—all you need is one dumbbell! Join Jen, …

A Thai Dish That Tastes Just as Good as Takeout

Sorry, Seamless.<p>Women’s Health<i>’s food and nutrition editor Jill Waldbieser has officially completed the #31Mealsin31Days challenge—she cooked at least one homemade meal every day for the entire month of May. See all 31 of her delicious recipes here.</i><p>If you order in every time a Thai food craving …

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

7 Things Remarkably Happy People Do Often

Happiness can be a choice -- especially when you take the right actions.<p>Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good …

Happiness

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Hate beetroot? 10 delicious recipes to convert you

Sales of beetroot are reported to be soaring, partially due to its (many) health benefits. Xanthe Clay shares her top 10 favourite ways with the vegetable<p>Beetroot sales are soaring – up 20per cent in four years, according to figures by market research specialists Kantar. It’s great news for our …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Workouts

Sexist: Vintage adverts show how offensive the advertising industry was - Telegraph

How to Design a Smarter, Better, Easier to Use (and Clean!) Kitchen

Here are 9 tips for designing your kitchen in a functional and fashionable way.<p>With fall upon us, we're deep into cleaning mode. We've thrown open our windows and have commenced washing the floors, scrubbing grime from the cabinets, and, our least favorite task ever, scouring our stovetops. Elbow …

Get Fit and Sexy—Fast!

You're going to love trainer Anna Kaiser's high-intensity body-sculpting moves.<p>This fast-paced circuit blends heart-pumping cardio with total-body strength and dynamic flexibility for a killer head-to-toe workout. "They're not only fun moves," says Kaiser, who appeared as a backup dancer in …

The 7 Best Weight-Loss Tips to Start Dropping Pounds Today

Odds are slimming down is on your radar right now—here are seven ways to take that first slenderizing step.<p>Are you in a get-healthy frame of mind today? If you answered yes, you're not alone—the beginning of the week seems to be a popular time for people to focus on their health, according to a …

Falafel Scotch eggs

Combine two winning dishes in this picnic-friendly recipe of eggs coated in spiced, herbed chickpeas<p>Ingredients<p>9 large eggs<br>• 1 tbsp olive oil, plus …

Recipes

Bourbon–Sea Salt Caramels

Makes about 100 caramels<p>Sweetened condensed milk makes this salted caramel recipe extra-luscious.<p>December 2013Print<p>Ingredients<p>Nonstick vegetable oil spray<p>2 cups sugar<p>½ cup light corn syrup<p>1 14-oz. can sweetened condensed milk<p>½ cup (1 stick) unsalted butter, cut into small pieces<p>2 tablespoons bourbon<p>…

A forest feast: vegetarian recipes from a cabin in the woods

In the woodlands near San Francisco, blogger Erin Gleeson has found her niche creating vegetarian bites to tempt the eye and the appetite<p>I grew up in an apple orchard in Sonoma County, California, in the Eighties, next to a mini-commune and some goat farmers. As a family we were vegetarian, had no …

April 2014

Five Nutrition-Packed Salads

Hearty and filling, these healthy main meals provide loads of flavor and fuel.<p>For a hungry runner, salad is easy to dismiss as little more than filler—something to hold you over until the main course arrives. But with the right ingredients and a bit of creativity, you can throw together all-star …

Recipes

Eat your way to fabulous skin

Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and …

Nutrition

Soho House macaroni cheese recipe

From "Eat, Drink, Nap", the new book by Soho House, the club's founder Nick Jones shares the hotel's signature macaroni cheese recipe<p>House tip: use English mustard. It really brings out the flavour of the cheese.<p><i>Serves four</i><p>350g (12oz) macaroni<br>35g (1¼oz) butter<br>35g (1¼oz) plain flour<br>500ml (18fl oz) …

Recipes

30 Luxe Hotels for Hitting the Slopes

The best ski lodges are idyllic escapes where after a day of hitting the slopes, you come back to cozy fireplaces, gourmet food, and relaxing spa treatments. Even if you’re not a hardcore skier, these winter accessories and stylish boots will ensure you’re the cutest lodge bunny on the hill. …

Coconut naan bread recipe

This subtly sweet naan bread is the perfect accompaniment to and Indian curry<p>Our home is going through a spicy spell. It is as if, since 2014 began, we can’t eat enough curry. There is something about the colour and the excitement of combining spices; the way the different smell of each one …