Tanuj Saluja

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18 Resolutions That Will Skyrocket Your Career

With the New Year upon us, it’s a great time to take an honest look in the mirror and make changes that can help you reach new professional heights. Instead of coming up with a list on my own, I decided to survey my team at Vanderbloemen Search Group for eighteen resolutions that will make your …

3 Ways To Grab People's Attention And Leave A Lasting Impression

No doubt, at some point in your career, you’ve been in the presence of people who exude confidence and control; nothing seems to knock them off center. In high stakes situations, they make everyone around them feel calm and cool. Their demeanors not only demonstrate leadership and authority, they …

Public Speaking

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

15 Vegetarian Dinner Ideas That Make a Complete Protein

It’s no secret that the one concern with eating a plant-based diet is the lack of protein. While there are some amazing sources through soybeans, quinoa, and pulses, quite often there aren’t enough amino acids in the food to consider it a complete protein like animal products such as meat, dairy, …

21 Gochujang Recipes to Spice Up Your Life

If you haven’t heard of gochujang yet, your world is about to get a little hotter. Hailed as Sriracha’s favorite new cousin, gochujang is a Korean red chili paste that is taking spicy food lovers by storm. You already love Korean recipes, but you have no idea what you’re in for when you start …

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

13 Easy Dinners You Can Make in Under 30 Minutes

Everyone has those busy days when you have to grab a protein bar for a breakfast on the go and you skip lunch for a last-minute meeting or project. By the time you get home at the end of the day, you’re tired, you’re hungry and Easy Mac just isn’t gonna cut it. Lucky for you, Spoon University has …

32 Healthy Meals You Can Literally Eat on the Go

When your days are packed with meetings, appointments, errands, and a social life, sometimes the only time to eat is when you’re on the go. Which is …

Healthy Eating

15 Easy Crock Pot Meals You Can Prep in 20 Minutes or Less

There’s nothing like the slow cooker to make cooking easy, but during the week it can still be rough to get a home-cooked meal on the table. Happily, with only 20 minutes of prep required (or less!), these 15 recipes make crock pot cooking practically effortless. Whether you’re looking for …

30 Excellent Slow Cooker Recipes For Lazy People

Sometimes, you’re just not into cooking. Takes time. Can get tricky. You can cut yourself. Don’t want to miss the newest episode of your favorite …

Cooking

Overnight Oats - 50 Best Recipes for Weight Loss

Ready-to-eat cereal isn’t the most waist-friendly variety on supermarket shelves. As it turns out, oatmeal is a much better way to ward off weight …

Breakfast

23 Easy And Satisfying One-Pot Meals

One pan, no panic.<p>For more, like <b>Spoon University on Facebook</b> or <b>pin with them on Pinterest</b>.

3 Easy Breakfasts You Can Make Anytime, Anywhere

You want breakfast, but you also want to sleep 10 more minutes. You want something for on the go, but not a banana and PowerBar. It’s an age-old …

Our 86 Favorite Weeknight Dinner Ideas

Monday-Thursday you need dinner and you need it fast. We've got all the recipes you'll need.<p>These are our most popular, best-loved, and greatest weeknight dinner recipes of all time—and we're coming up with even more as we speak.

Cooking

115 Filled Foods to Stuff Yo’ Self Silly With

Make a little room in your recipe box, because we’ve got quite the collection of stuffed foods to stuff yourself silly with — 115 eats, to be exact. Covering all manner of sweet and savory courses, you can easily plan an entire feast (or five) of just stuffed foods — we’d certainly love an invite …

Mexican Bean Salad

With the weather starting to feel more like spring than winter, I am already excited for lighter dinner ideas as opposed to heavy comfort food. This bean salad is fresh, flavorful and full of great ingredients! Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, …

Start the New Year Off Right: 7 Healthy, Fast Weeknight Dinners

<b>1. Blackened Tilapia</b><p>This is one of my favorite fish recipes, and it's super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub, then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. <b>GET THE RECIPE</b><p><b>2. White Chicken Chili</b><p>Made with …

Cooking

Cook More this Year -- 28 Easy Crock Pot Recipes for Busy Lives

2015 is here and resolutions are flying right and left. Lose weight, save money, get fit. All are lofty yet understandable goals. Unfortunately, many won't last past the first half of January. Instead of joining the fray, why not make a goal that you can actually stick to? Decide to cook more for …

Cooking

4 Super Fast Ways to Use Kale

From nutty kale chips to garlicky kale sandwiches, here are four terrific quick dishes to make with kale.<p><i>From nutty kale chips to garlicky kale</i> …

Cloud computing and the rise of big data

The cloud enables big data processing for enterprises of all sizes by relieving a number of problems, but there is still complexity in extracting the …