Colin Tang

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10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Exercise

Bodyweight Hypertrophy: 10 Ways to Build Muscle

One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle.<p>Resistance is resistance, whether it …

Exercise

A Centenarian's Advice to Young Women: Figure Out What You Want

A conversation with Marian Cannon Schlesinger about feminism, privilege, Julia Child, and the Kennedy era.<p>“Just go ahead and do your thing no matter what,” says Marian Cannon Schlesinger to today’s young women. At 101 years of age, she is still painting, writing, watching Rachel Maddow, and reading …

Mrs Carmona is first patron of Cancer Society hospice

Julien Neaves<p>“I lost my father just two years ago to brain cancer, and I am still suffering from seeing an independent man becoming a dependent, and …

Ulric Cross

Ulric Cross, who has died aged 96, is thought to have been the most decorated Caribbean airman of the Second World War; he went on to enjoy a distinguished career in Trinidad as a judge and diplomat.<p>Cross was working for Trinidad Railways when the war broke out, and was anxious to play his part. …

Elderly emergency admissions rising

<b>Urgent action is needed to stem the rise in avoidable emergency admissions among the elderly, regulators say.</b><p>Data collected by the Care Quality Commission showed 530,000 over-65s were admitted in England as an emergency for a preventable cause last year.<p>This represents an increase of more than 40% …