Tandy Embry-Bramschreiber

6 Flips | 2 Magazines | 18 Likes | 3 Following | @tandyembryb5i39 | Keep up with Tandy Embry-Bramschreiber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tandy Embry-Bramschreiber”

Man instructed three others ‘like a coach’ during filmed gang rape of ‘drugged’ woman

The 35-minute audio recording, as described in a Maryland courtroom Thursday, was horrifying.<p>“Hold her down,” a young man said.<p>The voice belonged to …

Crime

How-To: Twig and Ribbon Tree Ornament

Looking for a relatively mess free craft to do with the kids? Try this wonderful twig and ribbon tree ornament from Fireflies and Mud Pies.<p>I love this craft for three reasons:<p>– You can take the kids on a nature walk to collect the perfect sticks to use, and it will make the ornament that much more …

8 Ways To Rev Up Your Metabolism

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, provides 8 tips to tune up your metabolism.<p>Let's start with the most basic definintion of metabolism—the chemical processes by which a plant or an animal uses food and water to grow, heal and to …

Nutrition

November issue sneak peek! Take a tour of this rustic B&B-turned-home in Texas: http://spr.ly/6180Ulhq