Daria

12 Flips | 3 Magazines | 3 Likes | 2 Following | @tanda | Keep up with Daria on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daria”

All You Need Is a Towel for This Killer Ab Workout

Those towels in your gym are useful for more than just wiping away your sweat.<p>Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan.<p>A strong midsection is the key to a strong body, and the flashy set of abs you can develop through …

Workouts

Memorize This Workout Routine Before Your Next Vacation

No matter how many workout clothes you pack for a trip, it can be difficult to keep up with your health goals while on the go and away from your gym …

Workouts

Burn Some Serious Calories With This High Intensity, Total-Body Workout

If you're looking to lose weight once and for all, it's time you start strength training. For some, the idea of lifting weights can be intimidating, but you have nothing to worry about. Lifting weights can help you build lean muscle mass and can even improve your sleep. In addition to putting on …

Workouts

6 Easy Moves to Help You Sculpt a Stronger Butt

Your glutes comprise one of the largest muscle groups in your body. So yes, a pert derrière looks good in jeans, but strong butt muscles also protect …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout!<p>This 20-minute HIIT workout involves 10 …

Workouts

20-Minute Strength Training Workout for Runners

As a runner, I really know how easy it is to get caught up running and forget about other workouts my body needs. And I know I'm not alone: Many …

Workouts

Can't Do HIIT? Try PHA Training to Burn Fat and Calories

If you pay any kind of attention to the latest fitness trends, you may think that high intensity interval training is the only way to exercise. And …

Workouts

Read J.K. Rowling's new post for the latest Harry Potter 'gossip'

<i>Can’t get enough of Harry Potter? Then this is for you.</i> <i>Since March, best-selling author J. K. Rowling has been writing original stories about the imaginary 2014 Quidditch World Cup Finals for</i> Pottermore<i>, the online home for the world of Harry Potter.</i><p><i>Rowling shared her latest Pottermore.com</i> <i>story</i> …

How to Avoid Blurry Photos by Choosing the Right Autofocus Mode

Photography

Animated iWatch Concept Is the Most Realistic You've Ever Seen

Although Apple remains tight-lipped about any plans to release a wearable device, the persistent rumors and concept mock-ups continue to stir …

Mind-Blowing Smeared Sky Photography by Matt Molloy

Canada-based photographer Matt Molloy brings sky photography to a new level. By stacking hundreds of separate sky shots he is able to achieve an …