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Thought Patterns to Avoid If You Have Social Anxiety Disorder

Unhelpful thinking styles are thought patterns that have the potential to cause negative emotions and behaviors. People who suffer from social …

Cognition

Psychotherapeutic approaches to non-suicidal self-injury in adolescents

Evidence-based review of psychotherapeutic treatments for NSSI<p>The literature search described above was repeated using the terms “self-injury” or …

Depression

4 rituals that will make you mentally strong

Grit. Resilience. Mental toughness. We hear a lot about them these days. But maybe we shouldn’t. Why?<p>Because there have been good solutions to the …

How Psychoanalysis Works: Q&A with Eric M. Plakun, MD

<b>TCPR: Dr. Plakun, what would you say is the essence of psychoanalysis?</b><p><b>Dr. Plakun:</b> It’s both a form of treatment and a theory of mind and development. …

The Psychosocial Theories of Erik Erikson: A Basic Understanding

The Psychosocial Theories of Erik Erikson: A Basic Understanding<p>Updated on February 13, 2017<p>An Introduction to Erikson<p>Since the beginning of time, …

Psychology

Mindfulness Just as Effective as CBT for a Broad Range of Psychiatric Symptoms

<i>Summary: A new study reports mindfulness group therapy has an equally positive effect for people suffering with depression and anxiety disorders as</i> …

The Brain

How Much Does Homework Matter in Therapy?

References<p>Kazantzis, N., Deane, F. P., & Ronan, K. R. (2000). Homework assignments in Cognitive and Behavioral Therapy: A meta‐analysis. Clinical …

Psychology

Sigmund Freud Quotes: Famous Sayings By Founder Of Psychoanalysis On His 161st Birth Anniversary

Austrian neurologist Sigmund Freud has been referred to as one of the most influential figures of the 20th century and Saturday marks the 161st …

Struggling with overthinking? A spiritual master has a message that you need to hear

What’s the secret to stop overthinking everything?<p>It’s not an easy question to answer.<p>Some experts advise you to distract your mind with an activity. …

Study reveals for first time that cognitive-behavior therapy changes the brain's wiring

A new study from King’s College London and South London and Maudsley NHS Foundation Trust has shown for the first time that cognitive behaviour …

The Brain

About Us

We are a group of organizations, networks and people impacted by Borderline Personality Disorder who have joined together to form the BPD …

Mindfulness
Mental Health

Ultimate Guide To Cute Happy Birthday Wishes & Quotes

A birthday is a special occasion for the celebrant because it only comes once a year and during this day, you can show how you care about him/her and …

Happiness

Lead more balanced life and boost your confidence with simple meditation techniques

Meditation is an art and science of mind-body practice. It oversees our attention to our deeper thoughts and breath. Meditation helps us develop …

Why endorphins (and exercise) make you happy

If you've ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you've probably heard that endorphins are the magic bullet behind that post-workout bliss. People love the feeling so much that "endorphin …

Exercise
The Brain

Understanding Personality Disorders | The Exhausted Woman

Eventually in everyone’s life, they will come across a person with a personality disorder (PD). It may be a family member, co-worker, neighbor or …

Chasing Away the Blues: Depression Is a Symptom of Stress... and Exercise Is a Treatment

I'm a total stressed-out mess. It's so ironic, because I literally teach a class on how bad stress is for our bodies, and yet I have a hard time internalizing the lessons. There's just so much to do! There is no doubt that our society puts a lot of pressure on us to take on more than we can handle. …

Immune System

How to Treat Borderline Personality Disorder (Part 1)

Research has been conducted on the effectiveness of schema therapy for the treatment of borderline personality disorder (BPD), which shows that the …

How to Game Your Hormones

The Stress Hormone<p>Every morning at about 5, adrenal glands release the day’s first shot of cortisol. This boosts metabolic power supply by signaling …

Cognitive behavioural therapy (CBT) | Mind, the mental health charity - help for mental health problems

I have depression. [CBT is] very, very good for helping [me] not listen to [my] self critical voice, which is so damaging.<p>What's the theory behind …

How Psychoanalysis Understands Trauma

“Face” by Transformer18, Flickr.com. Slight changes made.<p>One of the most common underlying problems to depression and anxiety that I encounter in my …

Making Sense of a Psychologist's Suicide

The word came that a friend and colleague, a clinical psychologist, had died by suicide. She had suffered a hammering of profound losses and fell …

Meditation for Beginners (Trust Us—It's Less Daunting Than It Sounds)

<i>Heather Caplan, RD, is</i> <i>a registered dietitian from healthy living destination</i> <i>Spright</i><i>, which offers simple, helpful everyday eating and fitness …