Tsungai Muvingi

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24 Easy Paleo Dinners That Will Please Everyone

Over the years, the Paleolithic Diet (a.k.a. the Paleo Diet, Stone Age Diet, the Primal Blueprint, Caveman—aliases go on) has gotten a slightly …

Cooking

Proof that saving at the last minute won’t save your retirement

Most American workers think they need to save a big—perhaps unmanageable—chunk of their income to live comfortably in retirement. They may be …

Retirement

The 15 Best Podcasts for Entrepreneurs

Do you want to make your commute or lunch hour more productive? Then you should give these podcasts a listen.<p>Podcasts have become a very useful tool for the busy entrepreneur. They're easy to create, are quick to digest (especially for those with longer commute times or who use public transport), …

Self-improvement

Strength Training for Runners

It's easy to overlook strength training for runners. The notion that strength-focused exercises will bulk you up and slow you down or take time away …

3 Swim Workouts For Beginner Triathletes

Print off the workouts below or copy them onto a piece of paper that you can bring to the pool and affix to a kickboard (that you leave on the pool …

How To Improve Flexibility | 5 Ways To Become Flexible

Flexibility is often underrated in the gym. Many a time in the past I know if I was in a rush to get my workout done, mobility and flexibility work …

Balance muscle strength for stronger running

Photo: ShutterstockAs endurance athletes know, optimal performance isn’t about aimlessly accumulating mileage but rather organising training in a …

The Tidal Wave Of Money Woes Drowning Millennials

We, Baby Boomers may complain about our financial hardships, but ours are nothing compared to those of our offspring. Millennials are a generation inundated with financial burdens.<p>The Guardian just released a new study, stating that; “A combination of debt, joblessness, globalization, demographics …

Demographics

7 Tough Love Workouts to Tone Your Whole Bod

Sure, we love to learn exercises that focus on an isolated area, like arm toning or quick core workouts. But sometimes you just want to cover all your bases with a workout that has you feeling a full-body burn. So grab your home gym essentials, throw on your fave colorful workout essentials and get …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

17 One-Pot Spring Dinners That Go Way Beyond Pasta

Once spring rolls around, the weather pleads for you to spend more time outside rather than in the kitchen cooking elaborate meals and then having to clean up a ton of dishes. You already know all about the magical world of sheet-pan dinner recipes, but some of these one-pot meals are so quick, …

Quinoa and Kale Protein Power Salad

Quinoa and Kale Protein Salad<p>Quinoa, chickpeas (garbanzo beans) and pistachios add protein and healthy fat to this simple and seasonal kale salad, …

8 Cardinal Rules To Become A Standout Entrepreneur

Entrepreneurship is transforming lives as we speak. There are thousands of people mustering the courage to follow their dreams by becoming …

8 Things Successful People Do Before 8 A.M.

<i>Anyone can use these tips from ClassPass—even if you’re NOT a morning person.</i><p>We're always talking about how it would be great to have just one more …

Success

Entrepreneurs: 5 Habits (To Attempt) To Maintain Work-Life Balance

One of the main challenges that you hear entrepreneurs and their families talk about frequently is how to maintain work-life and family balance … or, at least, how to attempt to achieve it. While harmony between family business and other activities may be an elusive goal, and one that many question …

This Malted Coconut Cake Is the Most Delicious Way to Celebrate Easter

There's no better way to welcome spring.<p>With the start of spring comes a slew of gatherings: Mother's Day luncheons, Easter brunches, bridal and baby showers, and then some. If this sounds like your social schedule, we wanted to humbly suggest a cake so beautiful, it just might put all your other …

Vegan Peanut, Sweet Potato, and Kale Soup With Coconut Recipe

The version of West African groundnut soup I ate in my youth was a thick, peanut-packed broth made with chicken, spices, and tomatoes, but recipes for <i>maafe</i> (as it's called in Mali) vary hugely. I'm taking that as free license to stray as far from tradition as I'd like, so this recipe takes a quick …

Recipes

Cook These Dishes On Sunday, Eat Healthier Throughout The Week

You got this.<p>With the right foods waiting for you in the fridge, eating healthy is a breeze. But what recipes to make? Lucky for you, we have five perfect dishes that'll encourage you to make healthy choices all week.<p>As part of our month-long Eat Well, Feel Great Challenge, we found recipes for you …

10 facts about building muscle

When it comes to building lean muscle, you’ll find countless theories, techniques and testimonials. Whether the goal is upgraded health, aesthetics, …

How to actually get a good lunchtime workout, even if you can’t leave the office

It can be one of the most exhilarating things you do during the workday, but nailing the lunchtime workout can be tricky. Should you eat before or after? How much should you pack? Shower? No shower? And most important, how much exercise can you pack in during a lunch hour?<p>The good news is that …

What to Eat Before and After Your Workout, According to Celebrity Trainer Dalton Wong

One of the biggest fitness myths out there is that working out on an empty stomach will help you burn fat. It can actually have the opposite effect, …

Fitness