Tamsin

244 Added | 11 Magazines | 61 Likes | 3 Following | 131 Followers | @tamsininnit | Life Begins With Travel

Pole Dance Retreats Happening in 2018

<b>Looking for fitness-related vacation ideas? Pole Dance Retreats are a great way for pole addicts spend your summer holidays. They also offer a chance</b> …

Festivals

10 Things Beginner Pole Dancers Need to Know

<b>So, you’ve just booked into your first pole dancing lesson! Congratulations! You’re about to learn a wonderfully athletic and gymnastic activity,</b> …

Dancing

Hair Removal for Dancers, by a Pole Dancer

<b>Are you a dancer, pole dancer or aerialist who finds hair removal a challenge? Well, we’re here to help. This article will break down and discuss all</b> …

Sensitive Skin

12 Dark & Intense Songs For Pole Dance Routines

<b>Are you constantly looking for new songs for pole dance routines? Are you also fed up with the same old songs being played in pole studios?</b><p>We’ve put …

Massive Attack

Reasons to Stop Wearing Makeup Today

Five months ago I decided to stop wearing makeup.<p>I didn’t wear heavy makeup anyway so it wasn’t a major decision that took much deliberation seeing …

Makeup

Pole Goals 2018 - Pole Dancing New Years Resolutions

Ah – <b>Happy New Year everyone!</b> Now that Christmas is over, and New Year’s hangovers are fading away, there’s bound to be something on your mind – …

Paddleboarding

The Best Pole Dancing Crash Mats to Keep You Safe

When you’re practising a sport such as Pole Dancing (and yes, it most definitely <i>is</i> a sport), safety is very important. You’ll be climbing, spinning …

Dancing

Energetic & Motivational Warm-Up Songs for your Workout

<b>Are you constantly looking for mood-capturing and motivational songs for your workout routines? Are you also fed up with the same old songs being</b> …

Red Hot Chili Peppers

Which Pole Dancing Grip Aids are Vegan-Friendly?

Did you know that not all pole dancing grip aids are vegan-friendly? That’s right, some of these grip aid products contain ingredients that aren’t …

Green Living

Why Yoga Shoes are Perfect for Pole Dancing

Pole dancing has many different styles, which require different fashion choices – footwear included. You can practice pole dancing wearing a variety …

Clothing

Safety Tips For Pole Dancing At Home

When pole dancing at home using a removable/portable dance pole, it’s very important to stay safe. The last thing any amateur or professional pole …

Muscle

Health Benefits Of Pole Dancing

If you’ve just started pole classes, or you’re thinking of starting then you’ll be pleased to know that <b>there are dozens of health benefits of pole</b> …

What Does Pole Dancing Do To Your Body?

Pole dancing is such an incredible full-body workout and also <b>the most fun you’ll ever have whilst exercising</b>! It’s well-known that pole dancing has …

Care For Your Pole Dancing Bruises And Other Injuries

Pole dancing bruises, friction burns and sore muscles are just some of the things that you’ll face along your pole journey. Many pole dancers wear …

Alternative Medicine

How Often Should You Practice Pole Dancing?

How often should you practice pole dancing when you first start out? When you’re getting started on your pole fitness journey, you may be wondering …

Exercise

How To Get Better At Pole Dancing

If you’re hoping to <b>get better at pole dancing and improve your vertical skills</b>, or if you’re feeling frustrated with after reaching a plateau or not …

Dancing

Essentials For A Pole Dancer's Gym Bag

<b>What do you keep inside your gym bag?</b> Going to a pole dancing class is not like going to the regular gym.<p>You’re working out using dance poles; this …

Clothing

List Of Pole Dancing Music Videos

Pole dancing in music videos is featured in a variety of forms; sometimes arty, occasionally weird, but usually heavily geared towards stripping.<p>Most …

Rae Sremmurd

New Pinterest Group Board For Pole Dancers

Greetings pole dancers of the internet! We hope it’s a wonderful day, where ever you are in the world! We just want to let you all know about our …

Infographics

The Best Pole Dance Routines On YouTube

Are you looking for inspiration for your pole dance routines? Well, you’re in the right place! We’ve put together a list of the best pole dance …

How to Take Better Pole Dancing Photos with your Phone

Pole achievements feel greater than other achievements. Fact. <i>Finally</i> nailing a move after <i>weeks</i> of trying is an incredible feeling. Most dancers will …

The Best Pole Dancing Books 2018

If you’re new to pole dancing and you love books, then you’ll be pleased to know there are loads of pole dancing books available. Many people find it …

Dancing

How To Protect Your Wrists When Pole Dancing

It’s very important for you, as a pole dancer, to protect your wrists. Your wrists will be under <b>a lot of stress</b> during a pole dance session, …

Yoga

18 Colorfully Printed Yoga Mats With Beautiful Designs

Who wants a boring, plain yoga mat that looks exactly like everyone else’s? It’s time to unleash your inner hippy with some of these beautiful boho …

Yoga

10 Psychedelic Rock Songs for Trippy Pole Dance Routines

<b>Are you constantly looking for new and different songs for your pole dance routines? Are you also fed up with the same old songs being played in pole</b> …

Psychedelia

20+ Beautifully Designed Sports Bras With Interesting Backs

Sports Bras are a great choice for pole dancing workouts! They’re comfortable, they don’t use a wire so you’re able to move more freely and they can …

12 Other Workouts For Pole Dancers To Try

As a pole dancer or any sportsperson, it’s important to mix things up with your workouts and practice sessions. Whilst you’re trying to perfect and …

9 Reasons To Fall In Love With Pole Dancing

But, what about the passion and community behind pole dancing? There are so many reasons to fall in love with pole dancing as a sport, an art form; …

The Different Ways to Learn Pole Dancing

So, you’ve decided to learn pole dancing! Well, <b>you’re certainly in the right place</b> if you’re looking to get started on your pole journey! In this …

How To Start A Fitness Blog In 7 Simple Steps

<b>Are you hoping to start a fitness blog of your very own? We’ve put together this comprehensive, but easy-to-understand guide for you – the aspiring</b> …